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Okayest CookAuthor: Okayest Podcast Network
Welcome to Okayest Cook, where the love for food and the joy of sharing a meal brings us together. Join our community of like-minded individuals on a culinary adventure, exploring new dishes, preserving traditions, and embracing the hunter-gatherer mindset. Discover the joy of commensality, connecting with others through shared meals, whether in person or across space and time. At Okayest Cook, we believe in the power of education, committing to learning and sharing knowledge about hunting, gardening, foraging, processing, and preserving. Fuel your passion for nutrition and fitness with our podcast. Language: en Genres: Sports, Wilderness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Meal Prepping
Episode 17
Wednesday, 3 July, 2024
Meal Preps and Macro Counting: Essential Tips for Busy Lives In this episode of the Okayest Cook Podcast, hosts Chris Whonsetler, and friends Andy Heiser, Colton Heiniger & Corey Cole delve into the world of meal prep and macro counting. The discussion kicks off with updates on recent life changes, such as Colton quitting his job, followed by a detailed look at meal preparation. Key areas covered include defining goals and planning meals, focusing on versatility and storage solutions, and practical advice for creating balanced, macro-focused meals. The episode also highlights the importance of variety and offers tips on using crockpots, sauces, and easy-to-prep sides. Listeners are challenged to start small with meal prepping and gradually incorporate more meals into their routine. The episode wraps up with a discussion on the benefits of meal prepping for maintaining a healthy diet even with a busy schedule. AI Generated ‘Chapters’ 00:00 Colton's Big News 00:38 Introducing the Podcast Crew 00:52 Hunting Stories and Strategies 02:57 Meal Prepping Adventures 03:09 Notable Meals of the Week 05:24 Exploring Different Cultures Cuisine 11:32 The Art of Meal Prepping 25:59 Storage Solutions for Meal Prep 26:27 Hot Take: Planar Containers 27:14 Macro Counting Tips 29:23 Family Meal Prep Strategies 30:49 Using a Crockpot for Meal Prep 31:49 Consistency and Routine in Meal Prep 34:59 Backup Plans for Meal Prep 36:44 Portion Control and Hydration 40:47 Vegetable Sides for Meal Prep 43:42 Starting Small with Meal Prep 55:14 Overnight Oats Recipe More at OkayestCook.com Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew: Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto Andy Heiser Email: Andy@OkayestCook.com Web: RakeDevelopment.com Instagram: @andheiser Corey Cole Email: Corey@OkayestCook.com Web: CoreyRCole.com Instagram: @ruggedhunter Colton Heiniger Email: Colton@OkayestCook.com Web: ElevateAccountingServices.com
