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Medicine for LifeAuthor: Dr. Lynn Stiff
A podcast about all things lifestyle and preventive medicine. Dr. Lynn Stiff is a dietitian-turned-physician passionate about empowering you to reach your health goals. She has seen firsthand the consequences of suboptimal diet and lifestyle choices while caring for patients riddled with chronic disease in the clinic and hospital. The true path to wellness is through addressing all areas of health nutritional, physical, psychological and environmental. This podcast is a safe environment for people of all body sizes. Dr. Stiff knows that restrictive diets and more willpower are not the answer to fixing the state of our health. The false hope provided by the diet industry has resulted in a weight-biased society and health care system. This bias serves as a huge barrier to achieving complete wellness and preventing disease.This podcast takes a realistic and empowering approach to wellness. Through education, tools and support, Dr. Stiff provides evidence-based approaches to disease prevention that are sensible and sustainable. No fluff here. These are actionable items you can implement right now! Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Nurturing Healthy Eaters Part 1
Episode 29
Monday, 19 April, 2021
Today's episode is the first in a series around nurturing healthy eaters (aka - Kids). Even if you don't have kids, there are some great points to help you approach other littles in your life or those you may care for in health care. Today's episode focuses on the basis to approach healthy eating in general and future episodes will dive into the "what" you can feed them. Super Snacks for Super Kids Cookbook A few nutritionhealthlife.com blog posts for healthy eating - one, two, three
