Whole Life H.E.A.L.T.H

Author: Alexis Endicott

The Whole Life H.E.A.L.T.H Podcast is a platform for conversations to empower your healthy, whole life. Lexi Endicott a registered dietitian and certified culinary medicine specialist seeks to close the gap between health information and sustainable action. Learn from her and other experts in the fields of health, nutrition, and well-being about six often-overlooked factors that influence if, why, and how individuals and communities can achieve whole life health.
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Language: en-us

Genres: Health & Fitness, Nutrition

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Episode 3: Education
Episode 3
Tuesday, 7 December, 2021

Learn about the second factor in the H.E.A.L.T.H. acronym: education. Get ready for a crash course in the fundamentals of nutrition, then hear about best practices with regards to exercise, sleep, and stress. Check out these helpful links for further guidance along your health journey: Health Benefits of Dietary Fiber Lycopene and Metabolic Syndrome: A Systematic Review of the Literature Mediterranean Diet 101 What is a Plant-Forward Diet? Harvard Healthy Eating Plate To Taste Knife Skills 101 Course World Health Organization Physical Activity Guidelines