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feelgooderyAuthor: Kyle Buchanan
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where were confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether its solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here. Language: en-us Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Lesser-Known Immune Support Tips You Might Need This Holiday Season
Wednesday, 3 December, 2025
Learn the lesser-known daily habits that quietly strengthen your immune system when you need it most . . . .The holidays are here, and we don't have the time to get sick. Beyond the usual advice you already know, today’s episode dives into the quieter, often-forgotten immune support habits that actually make a big difference. From small daily tweaks, to surprising household considerations, to a gentle amino acid that may help you sleep more restoratively (and why that matters for immunity), this episode keeps things simple, practical, and doable.We’re covering:✔️ Subtle environmental shifts that strengthen your body’s first line of defence✔️ A calming daily ritual that offers surprising immune benefits✔️ Why circulation (of the air, not your steps) matters more than you think✔️ One place in your home you touch constantly (and should probably clean)✔️ A trusted winter remedy many families reach for at the first sign of feeling off✔️ The amino acid that might help you wind down for a deeper sleepHave a “feelgood thing” you want to share?DM me on Instagram @itskyleb or email info@kylebuchanan.cato be featured on the show.Thank you for being part of this space!
