feelgoodery

Author: Kyle Buchanan

Hey friend -  my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays   - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where were confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether its solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
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Language: en-us

Genres: Education, Health & Fitness, Nutrition, Self-Improvement

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Face-Slap Wake-Up Time: The 3 Habits We Keep Ignoring (But Need Most)
Wednesday, 7 January, 2026

Sometimes we need a lil' loving slap in the face to actually remind ourselves of the things that matter most. While it’s that time of year when everyone’s chasing the next thing: the new supplement, the trending wellness hack, the red-light mask, the detox, the protocol . . . what if the things that *actually* move the needle are the ones that are the most overlooked . . .Today’s episode is about those things. The three face-slap wake-ups that will actually help us feel as good as possible, for as long as possible. .In this episode, we cover:✔️ Why calorie-for-calorie ultra-processed foods will make weight loss harder ✔️ The overlooked truth about sleep ✔️ Why nervous system support isn’t optional anymore (and how to actually do it)✔️ How “the basics” can be more powerful than the latest wellness trend✔️ today’s feelgood thing And if you’ve got a “feelgood thing” to share, DM me on Instagram @itskyleb or email info@kylebuchanan.caThanks for being here.And remember: when you feel good, more good comes.