Balance and Barbells

Author: Kayla Durck

New episodes every Friday!Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day. 
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Language: en-us

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

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Why Eating Less & Training More is Hurting Your Progress
Episode 62
Friday, 6 March, 2026

In this episode, we dive into the 4 core pillars of maintaining muscle mass in a caloric deficit while simultaneously losing body fat. We discuss how muscle mass is a metabolically active tissue and the science behind how energy is used in the body. Along with the importance of having structure in your plan, not just eating less and doing more! Join the Waitlist for Summer Shred: Starting March 23rd. Share feedback/send fanmailFreebies/ProgramsTransformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life)Apply for the Transformation ProgramHigh Protein/Macro-Friendly Recipe eBookAll links Support the showInstagram | TikTok | YouTube | Pinterest