Balance and Barbells

Author: Kayla Durck

New episodes every Friday!Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day. 
Be a guest on this podcast

Language: en-us

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

How to Get In the Best Shape of Your Life this Year - Part 1 of January Jumpstart
Episode 52
Friday, 19 December, 2025

In this week's episode, we're diving into how to become the fittest version of yourself this year and the exact strategies you need to focus on to build muscle mass and lose body fat. This includes understanding your body's needs, the importance of protein and meal structure, fat loss fundamentals and effective training, building a sustainable nutrition plan, the role of movement in weight loss, and creating a progressive training plan. So grab a coffee or matcha, get your headphones, walking shoes, let's hot girl walk, and dive in. Part 1: January Jumpstart Series Watch on YouTubeChapters:00:00 January Jumpstart: Overcoming New Year Challenges 03:08 Sustainable Strategies for Long-Term Success05:57 Understanding Your Body's Needs09:12 The Importance of Protein and Meal Structure12:01 Fat Loss Fundamentals and Effective Training14:48 Building a Sustainable Nutrition Plan18:01 The Role of Movement in Weight Loss20:52 Creating a Progressive Training Plan24:07 The Importance of a Supportive Community27:02 Final Thoughts and Resources for TransformationShare feedback/send fanmailFreebies/ProgramsTransformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life)Apply for the Transformation ProgramHigh Protein/Macro-Friendly Recipe eBookAll links Support the showInstagram | TikTok | YouTube | Pinterest