Balance and Barbells

Author: Kayla Durck

New episodes every Friday!Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day. 
Be a guest on this podcast

Language: en-us

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

The 12-Week Body Recomp: End of Year Lock-in
Episode 77
Thursday, 17 September, 2026

If I could have you understand one thing, it would be that maybe, just maybe, you don't need to just try harder. You need a simpler plan that actually lets you stay consistent when life is, well, life. Because we're not all going to be bodybuilders. We have families, real jobs, and life that gets in the way, so fitness takes a back seat. Then it becomes, "when I have more time."In reality, you need a plan that is going to help you lose fat with the right nutrition protocols, build muscle with the right and consistent training plan, and remove all the guesswork that keeps you inconsistent. We're covering that, plus your 12-week lock-in and body recomp plan for the end of the year and MORE in today's episode. Grab your latte and your notes app and let's get into it. Share feedback/send fanmailResourcesThe body recomp challenge - waitlist1:1 coaching - The Body Recomp Method6 rules to a successful body recompHigh protein and high fiber cheat s Support the showInstagram | TikTok | YouTube | Pinterest