Balance and Barbells

Author: Kayla Durck

New episodes every Friday!Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day. 
Be a guest on this podcast

Language: en-us

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Body Recomp Series Part 3: Body Recomp Defined + How You Can Actually Change Your Body Composition
Episode 74
Thursday, 20 August, 2026

In today's episode, we're diving into the strategy you need to be following based on your goals of building muscle mass, getting defined, and losing 5-20lbs. This is part of the Body Recomp Series, and we're talking about all the things from how to build more muscle mass, what actually gets you results, and how to get your body in a prime state for fat loss. Share feedback/send fanmailResources1:1 coaching - The Body Recomp Method6 rules to a successful body recompHigh protein and high fiber cheat sheetRecipe eBook Support the showInstagram | TikTok | YouTube | Pinterest