Balance and Barbells

Author: Kayla Durck

New episodes every Friday!Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day. 
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Language: en-us

Genres: Fitness, Health & Fitness, Nutrition

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Why You’re Stuck and How to Stop Relying on Quick Fixes
Episode 59
Thursday, 29 January, 2026

In today's episode, we are diving deep into my most asked questions and most common conversations I have with women who are struggling to see results and don't know why they keep plateauing. timestamps:00:00 Understanding the Frustration of Stagnation01:12 The Importance of a Clear Plan04:31 Avoiding Quick Fixes and Shiny Objects09:17 Emotional Decision-Making in Nutrition11:14 Common Mistakes in Pursuing Transformation20:08 Realistic Expectations for Results30:19 Choosing Your Hard: Commitment to ChangeWatch on YouTube:Links:Free: Transformation roadmap scorecard and why you're stuckWork with meShare feedback/send fanmailFreebies/ProgramsTransformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life)Apply for the Transformation ProgramHigh Protein/Macro-Friendly Recipe eBookAll links Support the showInstagram | TikTok | YouTube | Pinterest