Balance and Barbells

Author: Kayla Durck

New episodes every Friday!Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day. 
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Language: en-us

Genres: Fitness, Health & Fitness, Nutrition

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Your Meal Prep Routine Is Too Complicated + Meal Building Framework
Episode 79
Thursday, 8 October, 2026

In this episode, we’re diving into a simple meal-building and meal-prep framework to help you stay consistent with your nutrition—even when life gets busy.If one of your goals is to lose body fat, build muscle, feel stronger, or simply make healthy eating easier, this episode is for you. Whether you’re tired of starting over with meal plans, getting stuck in takeout mode on busy nights, or feeling overwhelmed by what to cook, you’ll learn how to build balanced meals, prep flexible staples, and create a realistic routine that works for your life.Share feedback/send fanmailResourcesJoin the body recomp challengeBody recomp mini course - FREE1:1 coaching - apply for waitlist Support the showInstagram | TikTok | YouTube | Pinterest