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Balance and BarbellsAuthor: Kayla Durck
New episodes every Friday!Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Lock-in: Your 30 Day Body Recomp Plan
Episode 78
Friday, 25 September, 2026
In this episode, we're diving into your 30-day lock-in plan for getting back on track, locking in the next few weeks, and setting yourself up for success before January.If one of your goals is to lose 5-10lbs and build more muscle mass so you're lean and strong, this episode is for you. No matter if your year has looked a little different than you expected, if you fell off more times than you anticipated, or if you're just trying to lock in before the end of the year, this is for you if you want to plan out your 30 days. ____Join the recomp challenge!My 30-day body recomp challenge and group cohort starts on October 5, 2026! I have built out your body recomp plan, including workouts, meals, habits, and daily actions for you, so you can take action and get started asap!This will include resources for how to track, building out meals, my meal prep strategy, teaching you how to train for muscle, adding progression, and so much more! If you want in, join the waitlist. Share feedback/send fanmailResourcesThe body recomp challenge - waitlistBody recomp mini course - FREE1:1 coaching - apply for waitlist Support the showInstagram | TikTok | YouTube | Pinterest
