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Balance and BarbellsAuthor: Kayla Durck
New episodes every Friday!Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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6 ways to a hot girl summer without tracking everything
Episode 71
Thursday, 2 July, 2026
In this episode, I share practical strategies to stay on track with your health and fitness goals, even during busy or travel-filled seasons like summer. I talk through how I approach simple systems, mindful nutrition, and consistent movement so I can make progress without burning out.How to adapt your routine when summer and travel disrupt your normal rhythmHow to build a sustainable nutrition plan around protein, whole foods, and portion controlWhy I use the 80/20 rule to keep balance without derailing progressThe non-negotiables I rely on: strength training, step goals, hydration, sleep, and stress managementProtein Cheat Sheet1:1 coaching spots - Learn moreShare feedback/send fanmailFreebies/ProgramsTransformation Roadmap: Why you're stuck + scorecardApply for the Transformation ProgramHigh Protein/Macro-Friendly Recipe eBookAll links Support the showInstagram | TikTok | YouTube | Pinterest
