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Outsmart OvereatingAuthor: Leslie Hooper
Join Leslie Hooper as she exposes the dirty little secrets of the diet industry and discusses how to get into the best shape of your life without ever having to diet again. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EPISODE 112: I Lost 30+ Pounds and Kept It Off for 10+ Years Without Dieting — Here's Exactly What I Did
Monday, 20 April, 2026
If you've tried everything — calorie counting, macros, keto, starting over every Monday — and still feel out of control around food… this episode is your turning point. Coach Steph Miramontes and I are pulling back the curtain on my 6-week signature program, Outsmart Overeating, and showing you exactly how we help women stop binge and emotional eating for good. This isn't about more rules. It's about fixing the real problem: your inner psychology. Because if you know what to do but can't seem to do it… that's the work. Inside this episode, I walk you through the step-by-step process we use to help you feel calm, in control, and consistent around food... without tracking, restriction, or "getting back on track." Here's what you'll learn: Why dieting is keeping you stuck in the binge/restrict cycle The 6-week roadmap to rewire your thinking, habits, and identity How to eat like a naturally thin person (without food rules) The self-sabotage patterns running in the background—and how to stop them What real accountability and coaching should actually look like If you're ready to lose weight for the last time — and finally feel normal around food — the Outsmart Overeating program will show you how to get there. Click here for the details. Got questions? You can contact Coach Steph or me on Instagram.
