Outsmart Overeating

Author: Leslie Hooper

Join Leslie Hooper as she exposes the dirty little secrets of the diet industry and discusses how to get into the best shape of your life without ever having to diet again.
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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EPISODE 104: Break Your Emotional Attachment to Food (Without Feeling Deprived)
Tuesday, 24 February, 2026

If you feel "in control" around food all day… until the second you finally sit down at night and end up in the pantry, this episode is for you. Because the problem isn't that you need more discipline. It's that food has quietly become your most reliable way to cope with stress, boredom, loneliness, resentment, exhaustion (and let's be honest… the mental load of holding everything together all day). In this episode, Steph and I break down why smart, successful women — who can manage careers, households, and families — still feel powerless around food at 8pm… and why years of dieting have actually trained your brain to rely on food for emotional relief. More importantly, we'll show you exactly how to start changing that today, without calorie counting or starting another "plan." You'll learn: Why emotional eating isn't a character flaw, it's conditioning How dieting increases food obsession (and binge urges) The dopamine loop that keeps you stuck in the eat → guilt → repeat cycle How to interrupt the habit loop driving overeating A simple "delay, don't deny" strategy to reduce cravings How to build a personalized "relief menu" that doesn't involve food The identity shift that makes weight loss inevitable (without dieting) If you're tired of constantly trying to "get back on track"… this episode gives you an entirely new track. 🎧 You can also connect with Leslie & Steph on Instagram. Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type