Outsmart Overeating

Author: Leslie Hooper

Join Leslie Hooper as she exposes the dirty little secrets of the diet industry and discusses how to get into the best shape of your life without ever having to diet again.
Be a guest on this podcast

Language: en

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

EPISODE 108: The Moment You Think 'Screw It' With Food – What's Really Happening?
Tuesday, 24 March, 2026

Ever had that moment where you think, "screw it," and suddenly you're elbow-deep in cookies you didn't even really want? In this episode, we're breaking down what's actually happening in that split second and why it has nothing to do with willpower, discipline, or "being good." Here's the truth: it's not the cookie. It's the story you tell yourself after the cookie that sends you spiraling. If you're tired of being "perfect" all day only to feel out of control at night, this one's going to hit home and more importantly, give you a way out. What you'll learn: Why all-or-nothing thinking is the real trigger behind overeating How labeling foods "good" or "bad" keeps you stuck in the binge/restrict cycle The hidden reason one "slip" feels like total failure Why self-criticism backfires (and what actually works instead) 3 simple, practical strategies to stop the spiral in the moment You'll walk away with tools you can use today... like asking better questions, making your "next best decision," and breaking the habit of "starting over tomorrow." No more food drama. No more starting over. Just a smarter way forward. You can also connect with Leslie & Steph on Instagram. Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type