Wellness Half-hour

Author: Dr. Patrick Ijewere

Are you in wellness? Are you in pre-illness? or are you already in the illness zone? On this journey, we will talk about getting you back to the wellness zone. Come join us.
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Reset and Reboot Tips for 2026 w/ Dr. Patrick and Mrs Sherese Ijewere
Friday, 9 January, 2026

How Are You Showing Up for 2026?2026 is not asking you to be perfect—it’s asking you to be present, intentional, and aligned.In this episode, we explore what it truly means to show up for the year ahead—not through pressure or performative goals, but through conscious daily choices. From spirituality and mindset to nutrition, lifestyle, and the environments we create around ourselves, this conversation invites you to pause, reflect, and realign.How you show up consistently will shape the experiences, growth, and peace you carry into 2026. This episode is a gentle but powerful call to intentional living—one rooted in awareness, alignment, and purpose.If you’re ready to design your year from the inside out, this episode is for you.