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Rock That Fitness with AnnaRockstarAuthor: Anna Wilson
Real talk about truly living life to the fullest at any age by transforming your mind and body... living your best fit ROCKSTAR life. Your host, certified personal trainer, nutrition coach and registered nurse, Anna Wilson helps you understand the facts about nutrition for fat loss, the benefits of strength training and how to transform your mind to get lasting results! For more information about AnnaRockstar Fitness: https://www.rockthatfitness.com Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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RTF# 209 The Rockstar Mindset for Women Over 40: How to Create Lasting Change & Reconnect with Your Joy
Monday, 4 May, 2026
Let’s get into it! Some topics from today’s episode include:⭐️Anna shares her personal story of loss, grief, and how it shaped her outlook on life and motherhood.⭐️The significance of living in the present moment and honoring life's fleeting nature.⭐️How her transformation from dieting to sustainable wellness inspired her coaching philosophy.⭐️The role of mindset, energy, and awareness in creating lasting change.⭐️Practical tips on incorporating mindfulness and meditation into daily routines.⭐️The unique community culture of Rock That Fitness, centered on support, imperfection, and growth.⭐️The importance of leadership and energy in building a safe, high-vibration space for women.⭐️The distinction between doing habits and being habits, and how identity shapes behavior.⭐️Strategies for women to ask for help, release old conditioning, and embrace their full potential.Join the Kickstart Round 14! Kickstart is a guided group coaching experience designed for busy, high-achieving women over 40 who are done with yo-yo dieting and ready to implement proven, sustainable methods for fat loss and strength—tailored to their individual bodies and lifestyles. https://www.rockthatfitness.com/kickstartIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE
