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Healthier TodayStories and lessons to help you live healthier today. Author: Jared Talavera
Healthier Today combines storytelling, interviews and science to uncover the unique ways people are living healthier today. Hosted by Jared Talavera. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Health & Fitness, Medicine, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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How to decrease digital distractions | Dino Ambrosi
Episode 10
Tuesday, 11 April, 2023
Episode 10 | Season 3 Dino is the founder of Project Reboot which is on a mission to help students reset their digital habits and show up to their lives more mindfully. Photo credit: Dino Ambrosi.Music and sound effects: Storyblocks and Audiio.TIME STAMPS[00:03] Introduction to Dino Ambrosi.[01:26] Dino’s experience owning his first phone.[02:57] The cost of consuming short online content.[06:46] Mimetic theory.[07:56] The effect of the pandemic on social media use.[09:48] Brain drain study.[11:20] Dino’s story of overcoming social media and phone addiction.[18:13] Morning routine.[20:13] Work-life balance.[23:07] Tips for decreasing phone and social media use.[38:01] What living healthier today means to Dino.[38:39] Advice for his 18-year old self.[40:03] Setting boundaries with digital devices and meditation.[41:16] Outro.RESOURCESApp: One Sec.Article: Having a smartphone nearby decreases ‘brain power’.TED Talk: The battle for your time: Exposing the hidden costs of social media.TED Talk: The psychology of your future self.Video: "It's difficult to compete with someone having fun"—Chris Williamson, host of the Modern Wisdom podcast.CONNECT WITH DINO AMBROSIprojectreboot.school CONNECT WITH JARED TALAVERABlog | Facebook | Instagram | Twitter DISCLAIMERThe Healthier Today podcast is for entertainment and informational purposes only. Please speak to a health professional for specific individual health advice. Hosted on Acast. See acast.com/privacy for more information.
