 |
Nutritionista®Author: Megyn Hayes
Welcome to the Nutritionista podcast! This is your go-to resource for addressing the root causes of your health concerns, hosted by Megyn Hayes, a clinical nutritionist and womens health and hormone specialist with a Masters in Womens Health and Reproductive Medicine.At the Nutritionista Clinic and through this weekly podcast, the approach is all about blending specialist medical advice with holistic health practices, because combining these strategies offers the best path to optimal wellbeing. Each episode is designed to help you navigate functional medicine, cycle syncing, and nutrition in a way that supports your unique health journey. Whether youre looking to use food as medicine, balance your hormones, or understand your bodys natural rhythms, this podcast provides the evidence-based strategies and holistic insights needed to unlock your full health potential. Language: en Genres: Health & Fitness, Medicine, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
The Caffeine Connection - Part 2 - Timing, Genetics, and Optimising Your Coffee Habit
Episode 30
Saturday, 12 October, 2024
Continuing our "Caffeine & Health" series, this episode delves into the optimal timing for caffeine consumption, the genetic factors that influence your caffeine tolerance, and how to balance your coffee intake for maximum health benefits. We also cover how caffeine affects your bowel movements and the gut-liver axis.Key Topics Discussed:Best Times to Consume Caffeine for Optimal EnergyCaffeine’s Impact on Bowel Movements and Gut MotilityMental Health: Caffeine’s Role in Stress and AnxietyGenetic Variations in Caffeine MetabolismCaffeine and Liver Detoxification PathwaysBlood Sugar, Insulin, and Metabolism ConnectionsQuick Action Tip: Track your caffeine consumption and its effects on your energy levels, digestion, and mood to identify patterns and make informed adjustments.For more information and personalised health advice, visit www.nutritionista.com.au.
