Health Secrets by Swati

Author: Swati Bhatt

Connect with Swati, Clinical Nutritionist cum Dietitian. She will share nutrition-science based health secrets for all the people who wish to stay healthy, fit and happy.
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Genres: Health & Fitness, Nutrition

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TOP 5 Nutrients for Healthy 40s
Episode 1
Sunday, 21 April, 2024

Hello Fabulous Ladies, Are you stepping into your 40s? Feeling some changes in your body? You're not alone! But worry not – in this podcast I'm sharing 5 essential nutrients you should add after 40! From combating inflammation to fighting against diabetes, I'll share my insider tips to keep you feeling energized and vibrant. As women age, our bodies undergo changes that require adjustments in our diet. Discover how to nourish your body to reduce inflammation, low energy levels, improve insulin sensitivity, reduce anxiety and prevent muscle loss. Don't let the changes catch you off guard – Listen now and let's conquer your 40s together! Thanks for Listening!! Subscribe for your daily dose of health and happiness! Ready for a Personalized Wellness Journey? Join our 3-month "NewMe" Wellness Program now! 👉 Enquire on, https://forms.gle/xzBsJQ38dTDN9kALA Connect Us On, 🔗 Facebook : https://www.facebook.com/clinicalnutritionistswati?mibextid=ZbWKwL 🔗 Instagram : https://www.instagram.com/healthsecretsbyswati/?igshid=ZDdkNTZiNTM%3D