Macros and More

Author: Hilary Regan

www.volitiondietitian.com Losing weight is not intuitive! If youve ever struggled or wonder if youre doing it right this podcast is for you. Youll learn how to track macronutrients, get in shape, optimize your diet and feel your best.
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Language: en

Genres: Health & Fitness, Nutrition

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5 Week Weight Loss Group RESULTS
Episode 16
Friday, 21 October, 2022

#16. Today I outline how much weight everyone lost in the first 5 week session as well as their non-scale victories. Price of my coaching services, photos vs. scale, losing body fat in maintenance calories, and exciting changes to the new 5 week class! Contact: www.volitiondietitian.com or text “weight loss” to 406-451-5881.