Down - A Comrades Marathon Podcast

Join the Coach Parry team as they help you get the medal you're chasing at the 2025 Comrades Marathon.

Author: Coach Parry

Join the Coach Parry team as they help you get the medal you're chasing at the 2025 Comrades Marathon
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Language: en

Genres: Fitness, Health & Fitness, Running, Sports

Contact email: Get it

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The BIG Reason Comrades Marathon Runners Fail - DON'T Neglect Recovery
Episode 25
Sunday, 19 January, 2025

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassBrad and Lindsey discuss recovery, injury prevention, and strength training essentials for Comrades 2025. Learn how recovery fuels progress, why strength training is critical, and the best practices to stay injury-free while preparing for race day.