Up - A Comrades Marathon Podcast

Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades Marathon.

Author: Coach Parry

Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades Marathon
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Language: en

Genres: Fitness, Health & Fitness, Running, Sports

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Your Comrades Nutrition Plan Needs Fixing
Episode 79
Monday, 16 February, 2026

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode, coach Shona and coach Lindsey break down race-week prep, recovery after your qualifier, and a simple race-day nutrition strategy you can actually execute (without risky last-minute carb-loading). We also cover what to do if you miss your qualifier, and how to start practicing fueling so you’re ready for Comrades.