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Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, NutritionAuthor: Brittany Braswell - Non-Diet Registered Dietitian for Christian Women
Tired of obsessing over food, calories, or the scale? Googling how to stop hating my body at midnight? I get it, friend. Im Brittanya dietitian, Jesus-lover, and recovering perfectionist who believed diet cultures lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If youre ready to silence the diet noise, find food peace, & honor God with your health, this show is for you. So grab your Bible because your journey starts here. Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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219. 10 Powerful Body Image Books Every Christian Woman Should Explore
Episode 219
Tuesday, 28 April, 2026
Looking for faith-rooted resources to help you navigate body image and food freedom?You love learning and growing, but when it comes to body image and food freedom, it can feel overwhelming to know where to turn. There are so many voices, opinions, and strategies, and not all of them align with your faith or the freedom you’re actually craving. You don’t just want information… you want truth that feels grounded, trustworthy, and rooted in Christ.In today’s episode, I’m sharing a curated list of powerful, faith-based resources that can support you as you continue this journey. These are tools you can come back to when you want to go deeper, reflect more intentionally, and reconnect with truth. If you’ve been craving something more than just quick encouragement, this episode will open the door to that next layer.A few things you can expect to hear in this episode include…📖 A collection of my most trusted, faith-centered body image resources💭 Different types of books that meet you in different seasons of your food freedom & body image journey🙏 How scripture plays a role in renewing your perspective✨ Why who you learn from matters more than you think💡 A simple way to approach deeper growth without overwhelmResources mentioned:> CLICK HERE to get the full shownotes on the blog> Subscribe to Brittany's personal newsletter, The Full Plate Press, for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey.> Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image.> Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women, to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.Want to help support this show?If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!Connect with Brittany on Instagram @brittanybraswellrd*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.
