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Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, NutritionAuthor: Brittany Braswell - Non-Diet Registered Dietitian for Christian Women
Tired of obsessing over food, calories, or the scale? Googling how to stop hating my body at midnight? I get it, friend. Im Brittanya dietitian, Jesus-lover, and recovering perfectionist who believed diet cultures lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If youre ready to silence the diet noise, find food peace, & honor God with your health, this show is for you. So grab your Bible because your journey starts here. Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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231. How to Quiet the Eating Disorder Voice So You Can Actually Grow Your Faith // You Asked For It Series, Part 3
Episode 231
Tuesday, 21 July, 2026
When you're deep in recovery, it can feel like the eating disorder is the loudest voice in the room, and like there's no space left to actually hear the Lord.If you've ever wanted to grow in your faith but felt like your own mind kept getting in the way, this one's for you.In today's episode, Brittany answers a listener question from Brenda, who asked: "How do I quiet the ED voices so I can learn and grow my faith more?" You'll hear four practical areas to focus on, why identifying what you believe is the foundation for everything else, and what it actually looks like to invite the Holy Spirit into the everyday moments of your recovery.A few things you can expect to hear in this episode include…🧠 Why you have to know what you believe before you can fight what the eating disorder is telling you📖 The difference between positive affirmations and declaring truth from scripture over yourself🔍 How to start distinguishing between your own voice, the eating disorder voice, and the Holy Spirit🙏 What it actually looks like to invite the Holy Spirit into the everyday moments of your recovery🔄 Why repetition is so much more powerful than a one-time mindset shiftResources mentioned:> The Joy-Filled Eater Course closes July 31st at 11:59pm Central. I'm stepping away to work on something new for a few months after that, so this is genuinely it for a while.It's twelve modules, fully self-paced, the same framework that's walked over 150 women through this exact journey — and every single module comes with an implementation tool, because watching a video and actually changing your life are two very different things. You can do the payment plan at $217 a month for three months, or save $54 and do it all at once for $597. Just head to brittanybraswellrd.com/course.> Subscribe to Brittany's personal newsletter, The Full Plate Press, for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey.Want to help support this show?If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!Connect with Brittany on Instagram @brittanybraswellrd*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.
