Holistic Health Radio

Author: Sarah King

Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the life you deserve.
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Language: en

Genres: Health & Fitness, Nutrition

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237. 5 Game-Changing Stress Management Tips for HA Recovery
Monday, 8 July, 2024

In this episode, Sarah Liz King and Elyse Lawry reveal the top five stress management tips crucial for hypothalamic amenorrhea (HA) recovery. Managing stress effectively can significantly impact your journey to reclaiming your health, and we’re here to guide you every step of the way. In this episode, you’ll discover: Internal vs. External Stress: How to identify and manage different sources of stress. Living Slowly: The benefits of dedicating one day a week to self-care and relaxation. Deep Breathing Techniques: Simple yet powerful methods to calm your nervous system. Guided Meditation: How it can build self-compassion and help manage overwhelming emotions. The Importance of Sleep: Why quality sleep is essential for your recovery and overall well-being. Tune in to learn practical tips that will help you reduce stress and support your period recovery journey. Whether you're just starting or looking for new strategies to enhance your progress, this episode is packed with actionable advice. Episode Highlights: [00:00] Introduction and Importance of Stress Management in HA Recovery [04:09] Tackling Internal Sources of Stress [09:01] Regulating the Nervous System through Deep Breathing [11:43] Building Self-Compassion with Guided Meditation [14:37] The Importance of Sleep for HA Recovery Resources Mentioned: Healing HA Program: Join the next round starting July 22nd. Click here to secure your spot. Connect with Sarah: Instagram: @SarahLizKing Website: www.sarahlizking.com Don't forget to subscribe, rate, and review the podcast! Your support helps us reach more listeners and continue to provide valuable content. 🌸✨ Keywords: stress management, hypothalamic amenorrhea, HA recovery, internal stress, external stress, self-care, deep breathing, guided meditation, sleep, period recovery, holistic health