Pile Of Fit

Author: Justin Sevakis

The official podcast of Nela Crossfit Eagle Rock, in Los Angeles. More than just Crossfit and workouts, we dive into everything you need to live a healthy lifestyle.
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Language: en

Genres: Fitness, Health & Fitness, Mental Health

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Ricardo Santos on staying motivated
Episode 27
Saturday, 29 February, 2020

People at the box might not know Ricardo Santos. A former model turned personal trainer, Ricardo is probably one of those guys you'd glance at in a magazine while thinking, "ugh, genetic lottery winners." But the reality is far different: Ricardo has come a long way from being the scrawny kid that got bullied growing in in Sao Paolo, and the things he's learned about life balance, self-care and fitness are something we can all learn from.