The Mindset Diet

Author: Iman Whyte

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey. 
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Language: en-us

Genres: Health & Fitness, Nutrition

Contact email: Get it

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Why You Need a Meal Plan to Lose Weight
Thursday, 22 October, 2026

In this episode of The Mindset Diet, I’m sharing the simple shift I teach my clients to help them take the guesswork out of eating for their goals: planning their food before they eat it.I’m also explaining why I’ve started giving clients meal plans, how we build more flexibility over time, and what meal planning can actually look like when you have a busy schedule and a family to feed.Want help putting this into practice? Apply for Built by Balance 1:1 Coaching: http://builtbybalancefitness.com/book-a-callIf this episode was helpful, send it to a friend who’s working toward her goals, too!