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The Mindset DietAuthor: Iman Whyte
If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey. Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Most Valuable Tool on Your Weight Loss Journey (That You’re Probably Avoiding)
Friday, 27 March, 2026
Inside this episode, I walk you through what tracking food actually means (and how flexible it can be), the most common objections I hear from clients, and why it works from both a behavioral and physiological standpoint. I also share real client examples that show how simply increasing awareness can lead to meaningful progress, even without intentional fat loss.If you’ve been resisting tracking, this episode will help you understand why and give you a much easier way to start.Free ResoruceI recorded a full module for my clients on how to track your food.If you want access to that module, just email me at iman@builtbybalancefitness.com, and I’ll send it to you.
