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The Mindset DietAuthor: Iman Whyte
If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey. Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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3 Mental Shifts That Stop Holiday Weight Gain Before It Starts
Thursday, 20 November, 2025
Episode Summary:In today’s episode of The Mindset Diet, I break down the three psychological patterns that cause most women to spiral during the holidays — and the mindset shifts that help you stay consistent, calm, and in control.If you're tired of feeling out of control every November and December… if you’re sick of starting the new year feeling inflamed, bloated, and discouraged… this episode will teach you how to break the annual cycle of “holiday weight gain → January reset.”These tools work even if your routine is chaotic, even if you're stressed, and even if you usually throw in the towel this time of year.Who This Episode Is For:This episode is perfect for women who:Want to stop gaining weight every holiday seasonStruggle with all-or-nothing thinking around foodFeel overwhelmed by social events, travel, and lack of routineAre tired of starting over every JanuaryWant a calmer, more sustainable approach without restrictive dietingAre ready to build healthy habits they can actually maintainWhat You’ll Learn:Why overeating isn’t actually the problem — and what isHow your mindset influences holiday weight gain more than food doesThe psychology behind guilt, spiraling, and “I blew it” thinkingHow to build consistency with simple anchor habitsWhy lowering the bar leads to better resultsHow to stop relying on “Future You” and build momentum nowThe 3 mindset shifts that keep you grounded through the holiday chaos⭐️ Join the Holiday Metabolic ResetIf you want structure, support, accountability, and simple habits to stay consistent through the holidays without dieting, join the Holiday Metabolic Reset here:👉 SIGN UPStarts Tuesday, November 25th Ends Sunday, January 5th Limited to 20 women
