Beautifully Balanced

Author: Sarah Teeple, Board Certified Ayurveda and Holistic Nutrition

Heal your gut, rebalance your hormones, and calm anxiety, naturally, using the ancient wisdom of Ayurveda and the modern science of Functional Medicine. Your body, mind, and spirit are unique. So fad diets, wellness trends, and a one-size-fits-all approach aren't going to cut it! Discover a holistic, personalized approach to life-long vibrance, energy, and natural beauty, using nutrition, herbs, and healthy lifestyle with Sarah Teeple, Women's Integrative Health Practitioner, NAMACB board certified Ayurvedic Health Counselor & Master Certified Holistic Nutrition Coach
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

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Decoding Food Cravings
Thursday, 30 October, 2025

Today we dive into Ayurvedic Wisdom and Emotional Insights around food cravings. Uncover the underlying emotional causes of food cravings and stress eating. Sarah combines the ancient wisdom of Ayurveda with modern functional medicine to help you understand the significance of different types of cravings and guides you through a four-step process to address them. This method will help you find balance in your life and a loving relationship with your body. Key takeaways include the connection between emotions and cravings for different tastes, the importance of balancing upstream hormones, and the impact of cravings on overall wellbeing. Tune in to learn how to break free from unhealthy eating habits and embrace a vibrant, balanced lifestyle. 1:05 Understanding Food Cravings2:29 The Impact of Cravings on Health5:14 Decoding Emotional Cravings8:43 Ayurveda and Cravings15:14 Four-Step Process to Address Cravings This episode offers clarity, compassion, and hope—because stress hormone exhaustion isn’t the end of the story. It’s the beginning of a whole new chapter of balance and vitality. 💬 Want to go deeper? Learn about my signature 3 month program: Beautifully Balanced ⁠⁠⁠HERE⁠⁠⁠! Or click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to book a zero-pressure Free Holistic Chat, and tell me what you're working on. I love hearing from you! 🎧 Listen + Subscribe Find Beautifully Balanced on Apple Podcasts, Spotify, Amazon, Audible, or your favorite podcast app. Search: Beautifully Balanced with Sarah Teeple