Body Charge by Elektra Magnesium

Author: Sandy Sanderson

Welcome to Elektra Magnesium podcasts. In the series we will examine how the presence or deficiency of magnesium in the body affects different areas of health, and what we can do to keep energy and youthfulness at optimal levels naturally!
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

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How to Judge Reality Better for Optimal Health - with Brian Berneman
Episode 112
Thursday, 20 November, 2025

What does it mean to be truly mindful, but not in the sense of being in your head and disconnected? How can we tell the difference when it comes to a fake story? What is 'gut feel' and how can we cultivate it better? The fear of the unknown or being entrapped by deceit causes a lot of anxiety in people as they may so much want to believe a 'story', but in doing so, it may be harmful and not supportive of their health and wellbeing. My special guest is Brian Berneman, who has a background in neuroscience with more than 15 years of teaching experience, and is able to synthesize modern scientific knowledge with ancient wisdom, including Tibetan Buddhism, Yoga, and meditation. https://www.consciousaction.co.nz/podcast