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Body Charge by Elektra MagnesiumAuthor: Sandy Sanderson
Welcome to Elektra Magnesium podcasts. In the series we will examine how the presence or deficiency of magnesium in the body affects different areas of health, and what we can do to keep energy and youthfulness at optimal levels naturally! Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to hack the Autonomic Nervous System to Reset Habits - Kelly Hale
Episode 94
Thursday, 6 March, 2025
We may get to a stage where we realise our mistakes or the bad habits that need changing, but cognitive awareness isn’t often enough to make the right changes. This is because habits are part of the autonomic nervous system and drive our actions from a subconscious domain. How to re-write the program that went into autopilot is the challenge. My special guest today is Kelly Hale, a specialist for 25 years in occupational therapy, movement exercise and gut health management, which can influence the brain to better regulate the nervous system to cope better and relieve stress. She has expertise in Pilates, Brain Gym and craniosacral therapy. https://inspiredwell.com/inner-peace-reg/ https://inspiredwell.com/#dipipopup-19367591
