Body Charge by Elektra Magnesium

Author: Sandy Sanderson

Welcome to Elektra Magnesium podcasts. In the series we will examine how the presence or deficiency of magnesium in the body affects different areas of health, and what we can do to keep energy and youthfulness at optimal levels naturally!
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

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Turning Menstrual Cycles into a Superpower - with Katrina Christian
Episode 111
Thursday, 30 October, 2025

The commencement of menstruation can be more life changing than is expected. The transition from a carefree active life in play and sport, to a period each month of mopping up embarrassing fluids and being paranoid that everyone notices, as well as dealing with cramps, mood swings and energy fluctuations, can be quite daunting. My special guest today is Katrina Christian, a West Australian school teacher and educator about menstrual health. She specialises in girls’ wellbeing, with a focus on the knowledge, wisdom, and power of the menstrual cycle. https://wellwisewoman.com.au/ https://www.facebook.com/wellwise.com.au