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Holistic Health Made SimpleAuthor: Jolene - Nutritional Therapy Practitioner
Have you fallen into diet the trap? You bounce on and off one diet or another hoping one will finally stick. But you find yourself back where you started or worse? Dont throw in the towel yet! I can confidently tell you that you are not broken or destined to be unhealthy, uncomfortable, tired, and sick for the rest of your life. Hey, Im Jolene, your Nutritional Therapy Practitioner and bestie on this journey. Ive been there, done that, and got the T-shirt when it comes to yo-yo dieting losing anywhere from 50-100 pounds 3 times in my adult life. I finally found a way out of the diet trap and into a holistic approach that works for my unique body and lifestyle. Id like to welcome you to Holistic Health Made simple where we take a unique approach as well as combine science with ancestral wisdom to help you achieve your health and weight loss goals. Exploring how our bodies work and how to make the necessary adjustments to support your unique body. Did you know your gut and metabolism are tied together and true health does not come from weight loss, but weight loss comes from health? And it goes beyond the food we eat. Subscribe and listen to discover simple, actionable solutions to improve your health and energy. Youll learn how to: - Fire up your metabolism with foods and habits that crank up your bodys natural ability to burn fat and build muscle. - Fix your gut harmony with tips and tricks to heal your digestion, banish bloating and supercharge your immunity. - Get the scoop on the science behind holistic health principles without getting bogged down by jargon or confusion. - Tackle the challenges and struggles that we all face on the path to better health, with humor and honesty. - Take steps to release built up stress, and tension - Build a healthy life to build a healthy you. So, if youre ready to make healthy not just doable but downright fun, hit that subscribe button. Your health goals are within reach, and were here to smash them togetherone simple step at a Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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96 - Steps to Becoming an Empowered Eater
Episode 96
Thursday, 14 November, 2024
Join me in this episode as I dive into empowered eating and the journey of becoming an empowered eater. Building on last week’s episode about empowered healthy eating, I share insight on how to make empowered food choices without guilt or negativity. Discover the vital seven power steps that can transform your eating habits and help you check in with your body’s needs. From starting your day with a refreshing glass of lemon water to prioritizing protein and incorporating daily ferments, with actionable tips to become more self-aware and holistically healthy. Tune in to explore the importance of mindful movement, the benefits of morning sunlight, and the powerful effects of breathwork on reducing stress and boosting overall well-being. This episode is packed with practical advice and empowering strategies to help you make healthier choices and live a more balanced life. Don't miss out on this essential guide to empowered eating. Listen now and take the first steps towards a healthier, happier you! Episodes references - https://holistichealthmadesimple.com/episode-95/ https://holistichealthmadesimple.com/episode-94/ https://holistichealthmadesimple.com/episode-56/ https://holistichealthmadesimple.com/episode-17/ Start for FREE - - https://holistichealthmadesimple.com/kickstart/ Join the Community- https://community.holistichealthmadesimple.com/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - info@holistichealthmadesimple.com In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
