Messy Wellness

Author: Jolene - Nutritional Therapy Practitioner

Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

Contact email: Get it

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105 - The Healing Power of Gratitude: A Journey Through Body, Heart & Soul
Episode 105
Wednesday, 5 November, 2025

In this soul-soothing episode, we explore the transformative magic of gratitude - not just as a fleeting feeling, but as a powerful practice that can reshape your health, emotions, and healing journey. Whether you're navigating stress, seeking deeper sleep, or moving through grief, gratitude offers a gentle yet profound way to reconnect with yourself and the world around you. With science-backed insights, mini relfections, and simple rituals, you'll discover how gratitude can become a daily anchor for wellness, resilience, and joy. Take a breath, tune in, and let gratitude guide you home. Meditation Practice: https://www.youtube.com/watch?v=OCorElLKFQE Get Started for FREE: messywellness.com/start Connect with Jolene: Instagram: @messywellness.jolene Website: messywellness.com Email: jojo@messywellness.com By listening you are agreeing to this disclaimer: messywellness.com/disclaimer