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Burnout Isn't NecessaryAuthor: Hannah Holden
I learned the hard way that burnout isn't necessary, not for me and certainly not for you! In this podcast my guests and I share our real-life experiences with stress and burnout. We get into the science of stress and share actionable tips on how to prevent burnout and how to recover from it. I'm passionate about helping you live a healthier, more present and purposeful life. We cover diverse topics including self awareness, mindfulness, personal values, happiness, gratitude, self care, employee wellbeing, trauma, anxiety, resilience, grief and how to have difficult conversations. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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038 How to Avoid 'Death by a Thousand Toilet Brushes' with Dr. Shola Ezeokoli
Monday, 6 January, 2025
I am thrilled to welcome Dr Shola Ezeokoli onto the show! Dr Shola shares her burnout experience of being a new mum and young doctor in a new country. She also shares inspiring stories of the transformations her clients have achieved through some remarkable changes in their lives. Listen to: 👉 Learn why burnout isn't a personal failure. 🔄 Update your habits to match your current reality 👉 Be inspired by real-life success stories of burnout recovery. Dr Shola Ezeokoli: Dr. Shola is the founder and CEO of Balance with Dr. Shola LLC and the Physician Heal Yourself brand. After a career in medicine spanning nearly 20 years Dr. Shola now helps early to mid-career physicians create lives of more wealth, autonomy, freedom, and fun through her work as a professional coach, speaker, and author. If you’d like to find out more about Dr Shola’s work or get in contact with her then you can checkout her website at www.sholaezeokoli.com Hannah Holden 🔥 The Burnout Alchemist 🔥 Helping Women in Tech increase impact and prevent burnout, using my Seven Rs of Stress Mastery System, so you can have live the life you deserve ✨ Do you know your unique stress symptoms?! Learn more by downloading the My Stress Symptoms Checklist here: https://hannahholden.co.uk/stress_symptoms Not sure where to start in managing stress?! I recommend starting here by learning techniques to find calm in an instant: https://hannahholden.co.uk/essential LinkedIn: www.linkedin.com/in/hannah-holden-bsc-hons-🔥-1a7b3b2 Email: hannah@hannahholden.co.uk
