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The Bodybuilding DietitiansAuthor: The Bodybuilding Dietitians
Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry. Whether youre a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals. Learn more about our coaching and services at https://www.thebodybuildingdietitians.com We hope you enjoy! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Fast vs Slow Dieting for Fat Loss | Is Red Meat Actually Healthy?
Episode 7
Sunday, 23 November, 2025
Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we discuss the effects of daily red meat consumption on bowel health, emphasising the importance of meat quality and processing. We explore the pros and cons of fast versus slow calorie deficits for muscle maintenance, and share personal strategies for managing post-show hunger. The episode wraps up with light-hearted reflections on personal experiences, including Halloween traditions and a newfound interest in tea. Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward. ⸻ Links & Resources Coaching Services – https://www.thebodybuildingdietitians... Website – https://www.thebodybuildingdietitians... Instagram The Bodybuilding Dietitians – https://www.instagram.com/thebodybuil... Team TBD – https://www.instagram.com/_teamtbd_/?... Jack Radford-Smith – https://www.instagram.com/jack.radfor... Tyarra Nelson – https://www.instagram.com/tyarranelso... Damien Cox – https://www.instagram.com/dietitian_d... ⸻ Enjoying the podcast? Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.
