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ITZINU: Empowering Women's Mindset and Confidence in MIDLIFEAuthor: Renae Elliott
Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies. Hosted by a passionate advocate for Health and Wellness, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodies. This episode delves into diverse aspects of Cherishing your Body and practical tips to nourish our physical, mental, and emotional well-being. Discover the profound connection between self-esteem, body image, and overall happiness. Uncover the impact of media, societal expectations, and cultural influences on our perception of ourselves. Learn strategies to break free from negative body talk, comparisons, and unrealistic beauty standards, fostering a positive and empowering mindset. We'll explore the importance of self-care rituals, from nourishing nutrition and joyful movement to mindfulness practices and body acceptance exercises. Tune in to uncover strategies for building self-compassion, embracing your unique features, and celebrating beauty in every shape, size, and color. So, if you're ready to embark on a transformative journey of self-discovery and self-love, Tune into this podcast. Let's embark on a path toward radiant health, vibrant well-being, and a deep appreciation for the incredible temple within each of us. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#202: Blood Sugar & Mood: How What You Eat Affects Energy, Hormones & Workouts
Episode 202
Tuesday, 13 January, 2026
Ever feel tired, irritable, anxious, or flat for no obvious reason?It might not be stress, motivation, or willpower — it could be your blood sugar.In this episode, we unpack how the way you fuel your body impacts your workouts, your mood, your hormones, and your daily energy levels. We talk about why skipping meals, under-fueling, or relying on quick carbs can send your body into a stress response — and how this creates the familiar cycle of crashes, cravings, and mood swings.You’ll learn:Why women often perform better with fuel before trainingHow under-fueling increases stress hormones like cortisolThe link between blood sugar spikes and mood changesWhy cravings aren’t a discipline issue — they’re biologicalSimple ways to build meals that support steady energy and focusHow to fuel around workouts without overthinking itThis episode is especially important if you’re navigating perimenopause or menopause, training early in the morning, or constantly feeling “wired but tired.”The goal isn’t perfection — it’s awareness. When you understand what your body needs, everything becomes easier to manage.Love this podcast? We love to hear it from you!If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramJoin my EXCLUSIVE community of Women in Midlife: Strong Body & Mind TribeSOCIAL MEDIA ACCOUNTSFollow me on Instagram: @renae_midfit Check me on Facebook: ...
