Holistic Skin Guru

Author: Aamena Nathie

Welcome to the Holistic Skin Guru Podcast, your premier guide to holistic, natural, and organic skincare. Hosted by Aamena, a passionate advocate for skin positivity and sustainable beauty, this podcast dives into non-toxic, eco-friendly skincare and the pro-age movement. Discover expert insights into organic skin treatments, sustainable beauty routines, and the latest trends in non-toxic beauty. Whether you're new to holistic skincare or looking to deepen your knowledge, Aamena will help you embrace a healthier, more radiant approach to self-care. Tune in weekly for tips, product recommendations, and expert interviews to transform your skin and lifestyle. Lets redefine beauty from the inside outhit subscribe and start your journey today. Available on Spotify and Apple Podcasts.
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Language: en

Genres: Alternative Health, Arts, Fashion & Beauty, Health & Fitness

Contact email: Get it

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#050 - Slim Your Face in 7 Easy Steps! 🌟 💆‍♀️
Episode 50
Thursday, 24 October, 2024

Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/In this episode of the Holistic Skin Guru, host Aamena introduces listeners to the transformative world of face yoga. She shares her seven-step facial yoga routine designed to reduce facial bloating and activate the lymphatic system, promoting better skin health. Aamena emphasizes the importance of consistency in practice and explains how face yoga helps detoxify the skin by aiding in the removal of toxins trapped by environmental factors.Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Timestamps:00:00:00 - Introduction00:01:24 - Benefits of Face Yoga00:02:37 - Understanding Skin Structure00:03:32 - Starting the Facial Yoga Routine00:04:34 - Step 1: Activating the Lymphatic System00:05:16 - Step 2: Neck Pumping Motion00:05:59 - Step 3: Tugging Motion Near Ears00:06:51 - Step 4: Chin to Ear Drainage00:07:22 - Step 5: Under Eye and Cheekbone Drainage00:08:15 - Step 6: Brow Lift Technique00:09:10 - Step 7: Nose to Hairline Drainage00:09:43 - Additional Techniques for Neck Stagnation00:10:46 - Conclusion and Resources