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So Be It: Science-backed self-mastery for success so you can prosper with purposeAuthor: Dr Amen Kaur
Science-backed self-mastery for high-achieving, purpose-driven people ready to regulate their nervous system, release old conditioning, and prosper with calm confidence and clarity.The So Be It Podcast helps high-achieving, purpose-driven people build calm confidence, emotional mastery, and sustainable prosperity through a holistic blend of psychology, neuroscience, and spirituality.Formerly The Toxic Relationship Detox, this new chapter continues the same soul-led mission: helping you heal your worth, regulate your nervous system, and align purpose with prosperity - without burnout.Hosted by Dr Amen Kaur, trauma-informed business & career coach, each episode mixes science-backed strategy, mindset research, and spiritual insight to help you overcome imposter syndrome, release hidden blocks, and lead your life, work, or business from calm authority and clarity.This is your space for transformation - where inner healing becomes confident, prosperous action. Take the Next StepIf you love So Be It, explore the Self-Mastery to Prosper program - a science-backed coaching experience for ambitious professionals ready to rise into purpose, confidence, and aligned success. Free Gift https://www.amenkaur.com/masterclass New episodes weekly with Dr Amen Kaur YouTube @dramenkaur TikTok @dramenkaur Instagram @dramenkaurSelf-help Emotional intelligence Nervous-system regulation Trauma-informed coaching Leadership Personal growth Holistic business Mind-body connection Confidence Manifestation Prosperity mindset Science-backed spirituality Purpose Presence DisclaimerEducational content only; not a substitute for professional therapeutic, medical, or financial advice. Language: en Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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I'm the strong one. And it's quietly killing me.
Wednesday, 13 May, 2026
Send us Fan Mail"I'm the strong one." You've said it about yourself. You're the strong friend everyone leans on. Somewhere along the way, you forgot there was ever anyone underneath.This episode is for the woman who has been praised for her resilience her entire life, and who is starting to suspect that what she's been doing was never resilience at all. It was endurance. Pushing through without processing. Absorbing without recovering. And while she was being admired for it, something inside her went quiet. The world calls this burnout. She calls it disappearing.Dr. Amen Kaur names the difference between resilience and endurance, and explains why high-achieving women are culturally conditioned to confuse the two. You'll hear what the neuroscience says about how chronic endurance reshapes your nervous system over decades. Drawing on research from Porges, Gabor Mate, and the Mount Sinai resilience studies, the episode explains why rest doesn't help and why willpower stopped working. The spark didn't leave. You cut it off. Because the identity of the strong one required you to.What's the difference between resilience and endurance? One restores your nervous system. The other quietly costs you it.If you've been called resilient your whole life and you're now exhausted in a way rest doesn't touch, this one is for you.Free masterclass: amenkaur.com/masterclassStarting Over, Being You with Dr. Amen Kaur, PhD. A research-grounded podcast for high-achieving women who have done the work and are still stuck. Built on the Human Intelligence Framework and the Five Intelligences. Return, not reinvention. New episode every Wednesday.Free Masterclass: The Human Intelligence FrameworkA walkthrough of the five stage method Dr Amen Kaur uses with high achieving women who have lost themselves inside a career, role or identity that no longer fits.Watch it free at amenkaur.com/masterclassAbout Dr Amen KaurStarting Over, Being You with Dr. Amen Kaur is the podcast for high-achieving women who have been quietly losing themselves inside the life they built. Dr. Amen Kaur, PhD, is a former scientist and former Partner at a FTSE 250 company with 20+ years of corporate experience. She teaches the Human Intelligence Framework, the Five Intelligences that orbit Your Self, and how to bring the integrator back online when it has stepped away from the seat.Learn more at amenkaur.com/aboutStay CloseInstagram: @dramenkaurTikTok: @dramenkaurYouTube: @dramenkaurDisclaimer: This podcast is for educational and informational purposes only. It is not medical, psychological, or financial advice. Please consult a qualified professional for guidance specific to your situation.
