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So Be It: Science-backed self-mastery for success so you can prosper with purposeAuthor: Dr Amen Kaur
Science-backed self-mastery for high-achieving, purpose-driven people ready to regulate their nervous system, release old conditioning, and prosper with calm confidence and clarity.The So Be It Podcast helps high-achieving, purpose-driven people build calm confidence, emotional mastery, and sustainable prosperity through a holistic blend of psychology, neuroscience, and spirituality.Formerly The Toxic Relationship Detox, this new chapter continues the same soul-led mission: helping you heal your worth, regulate your nervous system, and align purpose with prosperity - without burnout.Hosted by Dr Amen Kaur, trauma-informed business & career coach, each episode mixes science-backed strategy, mindset research, and spiritual insight to help you overcome imposter syndrome, release hidden blocks, and lead your life, work, or business from calm authority and clarity.This is your space for transformation - where inner healing becomes confident, prosperous action. Take the Next StepIf you love So Be It, explore the Self-Mastery to Prosper program - a science-backed coaching experience for ambitious professionals ready to rise into purpose, confidence, and aligned success. Free Gift https://www.amenkaur.com/masterclass New episodes weekly with Dr Amen Kaur YouTube @dramenkaur TikTok @dramenkaur Instagram @dramenkaurSelf-help Emotional intelligence Nervous-system regulation Trauma-informed coaching Leadership Personal growth Holistic business Mind-body connection Confidence Manifestation Prosperity mindset Science-backed spirituality Purpose Presence DisclaimerEducational content only; not a substitute for professional therapeutic, medical, or financial advice. Language: en Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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You Don't Have A Confidence Problem. You Have A Belonging Problem.
Thursday, 9 April, 2026
Send us Fan MailSomething in you keeps saying no. And you don't know why. This episode names it.Eight to ten weeks after a loss - a redundancy, job loss, relationship, or life shift of any kind, something changes. Moving forward isn't working, even when you're doing everything right. You might have offers. You can't say yes. Something deeper is asking to be heard.This episode is for high-achieving professional women who can't move forward - whether it was a redundancy, career transition, being pushed out of a role, or a shift that happened years before and still hasn't shifted inside.In this episode Dr Amen Kaur covers:Why losing your job feels like losing yourself The science of identity and belonging The neuroscience of belonging: why the nervous system treats job loss as physical threat Baumeister and Leary's landmark research on belonging as a fundamental human need Why women in senior leadership experience greater loneliness and why that matters here The freeze response (Polyvagal Theory, Stephen Porges), what it is and why you're stuck in it Why borrowed belonging always has a ceiling and what that means for high achievers The difference between fitting in and belonging and why you've been doing the first Where the belonging you've been searching for actually lives Why nothing you've tried - therapy, coaching, mindset work, has been able to reach thisKeywords: redundancy recovery, job loss identity, women career transition, nervous system regulation, belonging and identity, loss of self after redundancy, high achieving women burnout, freeze response career, polyvagal theory women, identity collapse redundancy, female leadership loneliness, career identity crisis, nervous system and belonging, human intelligence framework, BEYOND podcastReady to go deeper: amenkaur.com/masterclassFree Masterclass: The Human Intelligence FrameworkA one hour walkthrough of the five stage method Dr Amen Kaur uses with high performing women who are ready to lead from a calmer, clearer place.Watch it free at amenkaur.com/masterclassAbout Dr Amen KaurDr Amen Kaur is a researcher, mother, and founder of So Be It. She holds a PhD and spent over twenty years in corporate, including time as a Partner at a FTSE 250 company, focusing on business growth.She now teaches the Human Intelligence Framework, a five stage method that helps women rebuild from the nervous system up so they can lead, decide, and live from a steadier place.Learn more at amenkaur.com/aboutStay CloseInstagram: @dramenkaur TikTok: @dramenkaur YouTube: @dramenkaurDisclaimer: This podcast is for educational and informational purposes only. It is not medical, psychological, or financial advice. Please consult a qualified professional for guidance specific to your situation.
