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So Be It: Science-backed self-mastery for success so you can prosper with purposeAuthor: Dr Amen Kaur
Science-backed self-mastery for high-achieving, purpose-driven people ready to regulate their nervous system, release old conditioning, and prosper with calm confidence and clarity.The So Be It Podcast helps high-achieving, purpose-driven people build calm confidence, emotional mastery, and sustainable prosperity through a holistic blend of psychology, neuroscience, and spirituality.Formerly The Toxic Relationship Detox, this new chapter continues the same soul-led mission: helping you heal your worth, regulate your nervous system, and align purpose with prosperity - without burnout.Hosted by Dr Amen Kaur, trauma-informed business & career coach, each episode mixes science-backed strategy, mindset research, and spiritual insight to help you overcome imposter syndrome, release hidden blocks, and lead your life, work, or business from calm authority and clarity.This is your space for transformation - where inner healing becomes confident, prosperous action. Take the Next StepIf you love So Be It, explore the Self-Mastery to Prosper program - a science-backed coaching experience for ambitious professionals ready to rise into purpose, confidence, and aligned success. Free Gift https://www.amenkaur.com/masterclass New episodes weekly with Dr Amen Kaur YouTube @dramenkaur TikTok @dramenkaur Instagram @dramenkaurSelf-help Emotional intelligence Nervous-system regulation Trauma-informed coaching Leadership Personal growth Holistic business Mind-body connection Confidence Manifestation Prosperity mindset Science-backed spirituality Purpose Presence DisclaimerEducational content only; not a substitute for professional therapeutic, medical, or financial advice. Language: en Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Science of Making and Breaking Habits: How to Rebuild Your Life in 2026 (Without Burnout)
Thursday, 15 January, 2026
Send us a textInterested in the Free Masterclass - Click Here Most people think habits are about discipline, motivation, or willpower.But the real science of making - and breaking - habits has very little to do with pushing harder.It has everything to do with your nervous system.If you’re trying to rebuild your life in 2026 and the old strategies no longer work - this episode offers a different approach.In this conversation, we explore the biology of habits, why motivation disappears when your nervous system is in conflict, and how identity is rebuilt through safety, not force.This episode covers:The nervous system science behind habit formation and resistanceWhy “good habits” break down during burnout or life transitionsHow identity changes before behavior ever becomes consistentWhy small actions rewire self-trust more effectively than big goalsHow to rebuild your life in a way your body can actually sustainThis is not about habit hacks or morning routines.It’s about learning how to work with your biology, so change becomes stable, meaningful, and aligned.If you want to go deeper, I’ve created a free masterclass where I teach how to let your biology work for you - not against you - when rebuilding your life.Sending you love, until next time.🌿 Free Gift for My Listeners: If you’ve been feeling stuck, overthinking, or ready for a calmer, more confident way to grow — I have a free masterclass for you. It’s called “How to Reset Your Biology for Calm, Confident Success — Even If You’ve Faced Setbacks.” You’ll learn how to release survival stress, regulate your nervous system, and grow from safety, not struggle. 🎁 Watch it free here → www.amenkaur.com/masterclass Because you can only grow as far as your body feels safe to go — and it’s time to start again from calm, clarity, and connection. 🌸 🎧 More Ways to Grow📺 YouTube: @dramenkaur📷 Instagram: @dramenkaur🎥 TikTok: @dramenkaur 🧠 Best For: Transformation, Empowerment, self-help, confidence, mindset, healing, identity transformation, psychology-based growth, neurobiology, success without burnout. ⚖️ Disclaimer This podcast is for educational purposes only and does not replace professional advice. If engaging in guided practices, ensure you’re in a safe, grounded space.By listening, you accept full responsibility for how you use this information.
