 |
Fuel the Routine: Unlocking Optimal Performance + Recovery with NutritionAuthor: Christina Anderson MS, RDN, CSSD, CSP
Join us for a five-episode series with actionable tips - from fueling strategies to injury prevention, we'll guide you in creating a happy, healthy, and successful competition season. This training is for you if you're a parent or coach of a high-level gymnast and want to learn how to optimize their performance through proper nutrition while minimizing stress and overwhelm.Subscribe now and let's fuel the routine for optimal performance and longevity in the sport. Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Episode 5- What's next?
Episode 5
Wednesday, 14 June, 2023
Welcome to the Fuel the Routine , a five-episode series dedicated to unlocking optimal performance and recovery with nutrition. My goal during this series is to break down how to fuel your gymnast and help them learn to use nutrition to support their performance and their longevity in the sport WITHOUT the stress or overwhelm with actionable steps you can start immediately. In the final episode of this series, I want to share with you how to build a fueling plan for your gymnast to make sure they’re getting what they need to stay healthy and level up in this sport. In this episode we cover:• Is TBG® Program a group or 1:1 program? [2:47]• What is different about TBG® Program? [4:25] • TBG® Program Results [10:55]• If TBG® Program is right for you [12:23]•How to join TBG® Program [14:42]Apply now for The Balanced Gymnast® Program: TBG® Program (4 x $235): https://christinaandersonrdn.com/program/TBG® Program 1:1 Upgrade (4 x $390): https://christinaandersonrdn.com/program/Connect with me: Instagram: https://www.instagram.com/the.gymnast.nutritionist/ Website: https://christinaandersonrdn.com/
