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This Podcast Fits Your MacrosThe 80/20 of fitness, nutrition and life! Author: This podcast fits your macros
This podcast fits your macros is a podcast with Ryan Milton and CaiLEAN of TeamFFLEX is designed to teach you how macro tracking and flexible dieting can change your life! This show is for every type of person with any fitness goal and will cover fundamentals as well as professional hacks to help you learn the art of flexible dieting! TeamFFLEX has helped thousands of clients with all variances of goals achieve success through the nutrition practices discussed on this show! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 42: Staying Focused During the Holidays, Navigating Candy Cravings & Conquering Halloween Temptations
Episode 42
Friday, 25 October, 2024
In this episode Coach Caileen and Coach Ryan discuss strategies to navigate the holiday season without derailing fitness goals. They provide tips on avoiding temptations during Halloween and the rest of the holidays. Emphasizing the importance of macro tracking and maintaining healthy habits during a time filled with sugary treats.Takeaways Out of sight, out of mind for treats. Macro tracking is essential during the holidays. Store candy out of sight to reduce temptation. It's okay to enjoy treats in moderation. You have to know yourself and your triggers. The holiday season can lead to unhealthy habits if not managed. Plan ahead for parties and prioritize which events matter most. Balance is key; it's okay to indulge occasionally. Be mindful of holiday drinks and their calorie content. Every food choice should be evaluated against your goals. Chapters00:00 Introduction and Welcome02:53 Macro Review: Cookie Butter Cereal08:51 Temptations of Halloween Treats11:05 Tips to Avoid Holiday Overindulgence14:40 Navigating Temptations During Halloween19:08 Strategies for Partying Without Losing Control29:10 Maintaining Goals Amidst Holiday Indulgence
