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Lose the Weight, Keep the CurvesAuthor: Eva Rodriguez
Lose the Weight, Keep the Curves (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves is a weight loss podcast for smart-ass Millennial women wanting to lose weight and get strong AF mentally, physically, emotionally, and spiritually. Want to lose 30 pounds in 3 months without dieting, counting macros, counting calories, or tracking points? Eva's unique and innovative coaching style and techniques are your solution. With her extensive education, Eva will teach you how to lose weight, burn fat, build lean muscle, and become physically, mentally, and emotionally strong. Eva simplifies weight loss strategies to stop the yo-yo dieting once and for all and teaches you how to get to the core of your overeating, stress eating, and emotional eating. Tune in each week to learn actionable tips and strategies for healthy weight loss, fat loss, belly fat loss, fitness, strength training, nutrition, diet, wellness, exercise, intuitive eating, nervous system regulation, and emotional management from someone who's been there and tried it all. If you're a busy, boss, stressed, and successful woman - whether you're a corporate executive, doctor, professor, attorney, or entrepreneur who has always prioritized motherhood, relationships, business, promotions, and life instead of prioritizing YOUR health and wellbeing - the Lose the Weight, Keep the Curves podcast is for you. Be sure to subscribe so that you never miss an episode! Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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What Are Attachment Styles and How They Affect Emotional Regulation in Relationships
Thursday, 12 February, 2026
What are attachment styles and why do they shape so much of your adult relationships? In this episode of Reset Your Life, Eva breaks down the 4 attachment styles and how they show up in dating, friendships, relationships, conflict, boundaries, and emotional regulation. You will learn: – What are the 4 attachment styles – How attachment styles form in childhood – How attachment styles and relationships are deeply connected – Why attachment styles impact emotional safety – How attachment styles can keep you stuck in survival mode Understanding attachment styles isn't about labeling yourself. When you understand your attachment style, your reactions start making sense, your relationship patterns feel less confusing and you stop assuming something is wrong with you. Eva also shares her personal experience discovering her own attachment style, how it changed her boundaries and dating standards, and why emotional safety matters more than intensity. 🦋 Ready to go deeper? If you're ready to stop repeating the same patterns in your relationships, tired of living in survival mode, and you want to build real emotional safety in your body, that's exactly what we do inside my 1:1 Reset Coaching. I'm here to help. Book a call here.
