Maskaxda and Healing

Author: Nimco

Maskaxda & Healing is a Somali mental health podcast dedicated to raising awareness, sharing coping skills and breaking the stigma. Hosted by Nimco featuring community voices and mental health professionals offering cultural understanding, practical tools and support to remind listeners they are not alone Available on Spotify & YouTube TikTok: @Maskaxda.healing Instagram: @MaskaxdaHealing Share questions or stories anonymously: https://bit.ly/Maskaxda
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

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iTunes ID: Get it

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Xaasidnimo (Envy): Fahamka Dareenka
Sunday, 15 February, 2026

Envy is an emotion many people experience but rarely talk about.In this episode, Dr. Ahmed, Hadith and I explore:How envy and jealousy affect mental healthEmotional pain and healthy ways to copeDefense mechanisms and how they show upThe importance of self-awareness and positive thinking