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Rise and RunAuthor: The RDMTeam
A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do. Language: en-us Genres: Fitness, Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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169: Where We're Going, We Don't Need Roads: Jack's Daytona 100 Ultra
Episode 169
Thursday, 19 December, 2024
Ready to lace up for a run like no other? Join us in this thrilling episode of the Rise and Run Podcast as we journey through the magical and challenging world of running at Walt Disney World, and beyond. Meet Kay, a fresh Floridian navigating the unique terrains of the Sunshine State, and celebrate with us as Jack shares her triumphant 100-mile race experience, complete with a fun twist inspired by "101 Dalmatians." Get ready to absorb the wisdom of balancing marathon training with life’s surprises, from family emergencies to demanding work schedules, all while keeping your sight set on the monumental Dopey Challenge.We dive headfirst into the grueling prep for ultra-marathon events, exploring the delicate balance between running and cross-training, and the power of visualizing the finish line. Jack's reflective tale of her 100-mile race emphasizes the importance of a supportive crew in pushing physical and mental limits, while nurturing a sense of community and camaraderie. Hear about the unexpected joy of a surprise visit from friends and how themed T-shirts and camaraderie with fellow runners like George can provide the motivation to keep going through rain, wind, and exhaustion.As we recount the emotional highs and lows of ultra-running, we delve into everything from strategic nutrition and battling blisters to the hypnotic effect of a crewmate's flashing light vest around mile 86. The tough miles become a testament to mental resilience and the strength found in companionship. Whether you're enduring a storm that feels straight out of "Monsters University" or pushing through the dark night with the help of a friend's motivational words, this episode captures the spirit of perseverance and the unforgettable bonds forged on the running trail. Don't forget to connect with us on social media and join our Patreon community to become part of our inspiring running family!Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded
