The Best Athletics Podcast

Author: Nick Bester

Welcome to the Best Athletics podcast!We will be bringing you regular updates from Best Athletics - including club news, upcoming races & events, regular coaches corner, member and athlete interviews alongside bringing on guests from across the running community and much more!
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Language: en

Genres: Fitness, Health & Fitness, Running, Sports

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Ep. 25 Jake Ran to Japan: 280K Weeks, Motivation & Marathon Goals
Episode 25
Tuesday, 4 November, 2025

Nick Bester, the coach and founder behind Best Athletics, joins Jake from Ran to Japan to talk training, recovery, motivation, and chasing marathon dreams. They cover everything from 280k weeks and smart cross-training to fuelling, heat adaptation, and whether YouTube helps or hinders performance. A must-listen for runners who love to train hard and smart.