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The Best Athletics PodcastAuthor: Nick Bester
Welcome to the Best Athletics podcast!We will be bringing you regular updates from Best Athletics - including club news, upcoming races & events, regular coaches corner, member and athlete interviews alongside bringing on guests from across the running community and much more! Language: en Genres: Fitness, Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Running Strong: Injury Prevention, Recovery & Training Smarter with Luke Vanderfeen - Ep.15
Episode 15
Thursday, 6 March, 2025
Episode 15 of The Best Athletics PodcastIn this episode of the Best Athletics Podcast, Nick Bester founder of Best Athletics sits down with Luke Vanderfeen Running Physiotherapist from The Running Room to dive into all things running, recovery, and injury prevention.Luke shares his insights on RED-S, overcoming injuries, and balancing strength training with high mileage. Plus, they answer your top listener questions, covering topics like:Post-run recovery & stretchingReturning to running after a severe injuryITBS, Achilles pain & common running injuriesStrength training—before or after running?Super shoes—when should you wear them?Fasted running—does it increase injury risk?The most important thing to avoid injuryShould your body feel tight before a race?And, of course, their worst race experiences & most difficult races ever!Packed with expert advice and real-life experience, this episode is a must-listen for any runner looking to train smarter and stay injury-free.
