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SuperFly Coaching PodcastAuthor: Adam and Scott
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes. Language: en Genres: Health & Fitness, Sports, Wilderness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Adam & Tanya Part 2
Episode 12
Tuesday, 7 April, 2026
In this episode of Superfly Coaching, we welcome back Tanya Zucco, a seasoned triathlete and medical professional, to discuss her journey and insights into training and performance. Tanya shares her experiences of transitioning from a beginner to a multi-time Ironman World Championship qualifier, emphasizing the importance of understanding intensity, durability, and the balance between fitness and recovery. She highlights the significance of trusting the training process, learning from mistakes, and the value of having a coach to provide perspective and guidance. The conversation also touches on the role of ElitePeak Health, Tanya's practice, which focuses on optimizing athletes' health and performance through a comprehensive approach that includes analyzing labs, hormones, and recovery patterns. Tanya encourages athletes to address their internal physiology and adapt their training to prevent injuries and achieve long-term success. The episode concludes with a discussion on upcoming races and the excitement of continuous learning and improvement in the sport.
