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2 Krazy KetosAuthor: Joe & Rachel Stauffer
Joe & Rachel also known as 2 Krazy Ketos each lost over 100 pounds on the ketogenic diet and are on a mission to help people improve their lives one Rib-Eye at a time. What began as a weight-loss journey turned into a complete lifestyle transformation. Today, Joe & Rachel are keto and carnivore eaters, full-time RVers, and first-generation homesteaders who traded city life for the country to build The Double K Farm and pursue a more sustainable, intentional way of living. Across all three of their brands 2 Krazy Ketos, 2 Krazy Kampers, and The Double K Farm their motto is the same: Live Life Beyond the Couch. This podcast is where all of those worlds come together. Here, Joe & Rachel talk honestly about: Keto & Carnivore nutrition Sustainable weight loss and metabolic health Breaking food obsession and diet burnout RV living, travel, and lifestyle freedom Homesteading, farming, and food self-sufficiency Building strength, confidence, and energy for real life They are firm believers that success with keto or carnivore doesn't come from perfection it comes from making it a lifestyle and surrounding yourself with the right community. Whether you eat keto, carnivore, ketovore, or are simply trying to clean up your diet, this podcast is about finding what works for your life and making it sustainable long-term. Joe & Rachel help average people make keto and carnivore doable, so health supports life not restricts it. Through education, interviews, real-world experience, community, and coaching, they focus on building habits that allow you to move more, do more, and live fully. If you find yourself asking questions like: Should I be keto or carnivore and how do I decide? Is keto or carnivore sustainable long term? How much protein or fat should I really be eating? Do I need carbs to function or perform? Do calories matter on keto or carnivore? How do I start intermittent fasting and should I? How many meals a day do I actually need? Can keto or carnivore help with type 2 d Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#56.- Keto Summer Survival Guide: Road Trips, Barbecues, and Vacations
Tuesday, 26 May, 2026
The "Spring Thaw" is real—and trying to force 100% performance on a body that is still thawing out is a fast track to summer burnout . In this uncensored episode of the 2kk Uncensored Podcast, Joe and Rachel step away from the safe scripts of the main channel to tackle the ultimate summer playbook. As the humidity rises and summer vacation planning begins, so does a very specific kind of food anxiety. From graduation parties and neighborhood barbecues to long road trips, the social pressure to slip up is everywhere. Joe and Rachel reveal why the strict "grind culture" of diet perfectionism doesn't work, and how adopting the 90% Ruleis the real secret to staying keto and carnivore for the long haul. 🎒 What We Cover in This Episode: The Spring Thaw vs. Winter Thinking: Why treating your body like a machine in June leads to quitting by July. The Gas Station Gauntlet: How to turn your vehicle into a mobile fortress and survive the travel minefield. "Pizza Surgery" & Component Eating: Uncensored tactical hacks for navigating racetrack stops and Buc-ee's traps. The Trojan Horse Strategy: How heavy-hitter dishes like meat layer lasagna and perfected deviled eggs win over crowd skeptics without announcing they are keto. Burger Surgery: How to confidently navigate a backyard barbecue, command your protein, and utilize the "polite pivot" with your host. Living Life Beyond the Couch: Breaking out of survival hibernation, reconnecting with morning light, and using your high-octane keto fuel to build real summer memories. Stop just surviving the summer and start living it. Grab a cold mineral water, pull up a chair, and let's get into the uncensored truth. ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Salty Provisions: https://2krazyketos.org/SaltyProvisions Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Pluck Seasoning: https://2krazyketos.org/Pluck Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off) SaltT Electrolytes: https://2krazyketos.org/Salt (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount) Pro One Water Filters: https://2krazyketos.org/ProOne Scrummy Sweets: https://2krazyketos.org/scrummy 📬 📬 Sign up for our Mailing List: https://2krazyketos.org/MailingList Buy us a cup of coffee: https://buymeacoffee.com/2krazykids Subscribe to our Youtube Channels: Keto Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA Our Camping Channel: https://www.youtube.com/2krazykampers Our Homesteading Channel: https://www.youtube.com/@the2kkfarm 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
