Recovery Talk

Author: Amalie Lee (MSc, GMBPsS)

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. Im Amalie (@amalielee), and I am bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. Join me for practical, science-backed insights and support - no fluff, no BS. (Disclaimer: not medical advice or a substitute for treatment.)
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Language: en-gb

Genres: Health & Fitness, Mental Health

Contact email: Get it

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Food Hoarding (& Related Behaviours)
Tuesday, 13 January, 2026

In this week's episode I discuss food hoarding: what it is, why it happens, and how to stop it. I also discuss the more subtle and unexpected ways it may manifest. Some of the things discussed:'Classical' food hoardingFrugality and difficulty spending money, using resources or throwing food awayProtectiveness over your (safe) foodsHoarding/acquiring food for othersUrges to steal foodNon-food hoardingCoaching & other enquiries: letsrecover.co.ukInstagram: @amalielee | @letsrecover.co.uk