The Girl Gainz Podcast

Author: Alexis Adams & Amber Pacholok

Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast.  Alexis Adams IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz! email: girlgainzpodcast@gmail.com
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Language: en-us

Genres: Education, Fitness, Health & Fitness, How To

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Pose Suits Glam Announcement!
Wednesday, 11 March, 2026

Pose Suits Glam 2026Sunday, April 26 • Orlando, FLSpotlight Dance Center 7751 Kingspointe Pkwy Sign Up Here! https://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreatorWhether you’re stepping on stage for the first time, deep in prep, or building in the off-season, this seminar is designed to help you show up confident, polished, and stage-ready.What you’ll learnCompetition suits with KH CustomsChoosing a suit that fits your division and physiqueFabrics, cuts, and details that elevate your lookFit tips and what to bring to your next suit consultPosing with AlexisStage presence and transitionsPosing cues you can practice immediatelyHow to highlight your strengths with intentionStage glam with Amber P. BeautyHair color guidance for stage lighting and photosHairstyle options that hold up all dayEyeshadow + lip color combos that read beautifully on stageProduct and prep tips for long-wear glamWho it’s forFirst-time competitorsCompetitors currently in prepCompetitors in the off-season who want to refine their look and confidenceWhat to bringHeelsPosing suit (optional)Sign Up Here! https://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreator