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The Daily Dollop: Expert Nutrition Advice To Build Healthy Eating HabitsExpert Nutrition Advice To Build Healthy Eating Habits Author: Kate Freeman
In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition woo that permeates our current culture and focuses you on being a habit builder, not a crash dieter.Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.Every day, youll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. Youll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules!Whether youre a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!Topics we chat about:The Woo News - nutrition myth bustingResearch wrap-up - outlining a new piece of scientific researchHabit building - get practical, health-first nutrition advice that's sustainable and realisticMeal inspiration - we'll help you put food on your plate that nourishes and satisfiesTrend talk - what is going on in the nutrition and wellness industry?Complex nutrition with Stef - we chat with Ayla Health's lead dietitian on complex nutrition issues.Ayla Health community - get the most out of the Ayla Health app and be part of the communityProduced by Podspot. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Easy Meals
Episode 279
Thursday, 9 January, 2025
On this episode of The Daily Dollop we're chatting about easy meals when you're time poor, stressed or just can't be bothered. I've got heaps of ideas for you, plus we'll chat about what the word 'easy. means and how meals can get easier for you overtime as you commit to building the skills.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.
