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Your Best Health with Dr. BanningTeaching you to become healthy and stay that way naturally Author: Dr. Chris Banning and Aaron Lindsey
Your Best Health with Dr. Banning is the podcast that teaches you to get healthy and stay that way naturally. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#73: New Beginnings for a New Year
Episode 73
Saturday, 4 January, 2020
On this episode Dr. Banning discusses the 3 things you should do to make 2020 a healthy year!3 things to do to Reduce stress, lose weight, and get healthier. 1. Sleep routine. Your body has a rhythm! 2. Exercise routine. Less is more variety balance stretch strengthen cardio rest!! 3. Eating routine. Little changes such as giving up bread, sugary drinks, sugar, dairy, red meat, processed foods, and corn.
