Your Best Health with Dr. Banning

Teaching you to become healthy and stay that way naturally

Author: Dr. Chris Banning and Aaron Lindsey

Your Best Health with Dr. Banning is the podcast that teaches you to get healthy and stay that way naturally.
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

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#73: New Beginnings for a New Year
Episode 73
Saturday, 4 January, 2020

On this episode Dr. Banning discusses the 3 things you should do to make 2020 a healthy year!3 things to do to Reduce stress, lose weight, and get healthier. 1. Sleep routine. Your body has a rhythm! 2. Exercise routine. Less is more variety balance stretch strengthen cardio rest!! 3. Eating routine. Little changes such as giving up bread, sugary drinks, sugar, dairy, red meat, processed foods, and corn.