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The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsAuthor: Crystal OKeefe
Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get unstuck in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches whove helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness. This question of what will work for me is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coaching and metabolic science, MetPro helps people transform their bodies by hacking their metabolism. The health and fitness space is a noisy world. Its beyond difficult, and often frustrating, to find the right answers about what foods, exercises, or strategies will work best for you. Many of us try everything in the book ending right back where we started. The MetPro Method podcast will provide you with honest answers to the most challenging questions about fitness, metabolism, and weight loss. Well help you break through weight loss barriers. Well give you tips and tricks to living a happier, healthier, more active lifestyle. And most of all, our promise to you is no gimmicks, fad-diets, or false promises, just the truth about transforming. Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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From Menopause to Momentum: Krista Kunert’s MetPro Transformation
Episode 119
Friday, 3 January, 2025
Join host Crystal O’Keefe as she chats with MetPro client Krista Kunert, who shares her incredible transformation story. At 51, Krista was feeling stuck—blaming menopause, struggling with creeping weight gain, and unsure about her next steps. After years of considering MetPro, a nudge from a podcast and her own determination led her to take the leap.Krista opens up about her initial reservations, the learning curve with meal prep, and discovering staples like Ezekiel bread and Akmak crackers. She talks candidly about transitioning from convenience foods to a balanced whole-food approach, and how understanding her body’s nutritional needs changed everything.With 15 pounds lost, steady energy levels, and a renewed passion for running, Krista reveals how MetPro helped her not only shed weight but also maintain a healthier, more joyful lifestyle. Tune in to hear how she navigated challenges, learned to prioritize herself, and discovered the freedom in finding a sustainable approach to nutrition—without giving up her love for peanut butter! This episode is an inspiring reminder that it’s never too late to rewrite your health story.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
