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Live Young ShowThe Live Young Show where I share my ideas, opinions and discoveries with my listeners on how to live young and how to improve the quality of life. Author: Live Young
The Live Young Show gives you the insights you must have to stay younger for longer. To really slow aging, youll need a multi-pronged approach. Theres no single, magic product or solution thatll do that for you. Its all about correct lifestyle choices. This includes things like diet, exercise, stress management, meditation and more to get the anti aging results youre after. Starting right now, you can begin creating optimum health, a life enhancing lifestyle, a longer, more fulfilling disease free life. It wont come easy. It takes focused, persistent action. You, doing whatever it takes to get the results you want. Let the Live Young Show be your guiding light in a world of aging related misinformation. Join us at www.howtoliveyoung.com Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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How to Improve the Quality of Your Sleep
Episode 7
Friday, 28 June, 2019
In this episode of The Live Young Show, I’m continuing the talk about sleep. In the last episode, I went over just how important it is to get enough quality sleep. Especially when it comes to premature aging and the diseases that come with it.Let’s take a look at what we can do to get the best quality sleep possible. It’s not just about the length of time. It’s about how to get into that sleep mode where the most repair and rejuvenation takes place.If you are a new listener to The Live Young Show, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!In this episode, I discuss:How we can sleep betterWhy you need to get in sync with your body’s natural sleep-wake cycleHow light affects your sleepImproving sleep by doing regular exercise during the dayWhat not to eat and drink close to bedtimeThe importance of clearing your head before you go to sleepImproving your sleep environmentDiscover ways to get back to sleepUsing natural sleep remediesSubscribe to our PodcastApple | Google | Spotify | Stitcher | Spreaker | TuneInJoin the ConversationOur favorite part of recording a podcast each week is participating in the great conversations that happen on our social media, and in our comments section.This weeks question is:Question: What do you do to ensure you get high quality sleepExplore these ResourcesIn this episode, we mentioned the following resources:Carex Light Therapy BoxFlux AppSupplements for SleepGinko BilobaGlycineValerian RootMagnesiumL-Theanine
