Practically Healthy by Dr. Melina

Author: drmelina

Language: en

Genres: Health & Fitness, Nutrition

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Heart Health 101: Advanced Testing, Nutrition & Prevention with Dr. Michael Dansinger
Episode 57
Saturday, 12 April, 2025

Dr. Michael Danziger, a renowned expert in diabetes reversal and personalized nutrition, discusses advanced cardio metabolic testing and dietary strategies for heart health. He emphasizes the importance of advanced tests like coronary artery calcium scores, LP(a) levels, and HS-CRP for risk assessment. Danziger highlights the significance of genetic factors, such as LP(a) levels, in determining cardiovascular risk. He advocates for a diet rich in fruits, vegetables, and lean proteins, while limiting refined carbs and animal fats. Danziger also discusses the role of exercise and supplements like fiber and plant sterols in managing cholesterol. He stresses the importance of a positive outlook and maintaining a healthy lifestyle.