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Tenacity Strength/Fit4DutyFitness PodcastAuthor: Larry Brown
Larry Brown and IFBB Pro Vaughn Ettienne take on the podcast world in this collaboration podcast. You'll hear from notable coaches, experts in the fitness field and others who can add value to your life, fitness and wallet! Like and subscribe to us on Itunes! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ed Koo: Progressing The Bodybuilder and Training for Old Fogies
Episode 11
Wednesday, 15 September, 2021
Ed Koo is a what you call.....busy. But not too busy where he couldn't drop by and drop some gems. As he was driving to his son's football practice, we QUICKLY dived into training, what sustainable, why progressive overload as it's done now should be looked at a bit closer and training for the older individual. Follow Ed on IG: @edkooTake a look at his supplement line, Fortify Supplements by visiting Fortifysupplements.comFollow me on IG: @Tenacitystrength Twitter: @Tenacitystrong Save 10% on your order at IronRebel.com. Quality training gear for quality trainers. Custom programming available. Stop leaving your workouts to chance. DM me on my social and lets get you started in the right direction
