Narasimharaju Perumal Podcast

Author: Narasimharaju Perumal

Hi, I'm Narasimharaju Perumal, a former software technologist turned Micro Lifestyle Wellness Coach and Author. I'm certified as a Level 2 Master Health Coach by Precision Nutrition Canada and authored the #1 Amazon Bestseller Book 'Recover or Reverse.' This podcast explores the 'Micro Lifestyle Medicine Method,' tailored for IT and healthcare professionals seeking sustainable health improvements. We focus on practical, small lifestyle adjustments that integrate seamlessly into daily life for lasting changes. Join us to ignite micro habits and effortless wellness. Thanks for tuning in.
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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EP - 076 - Unlock the Power of Saying "No" for Your Health & Happiness
Monday, 30 September, 2024

In today's fast-paced world, the ability to say "no" is a valuable skill that can significantly impact your health and happiness. Join us as we explore the art of setting boundaries, prioritizing self-care, and regaining control over your life. In this video, you'll discover: 1. The importance of setting boundaries in maintaining your physical and mental well-being. 2. How saying "no" can reduce stress, anxiety, and overwhelm. 3. Practical tips for confidently and respectfully declining commitments that don't align with your priorities. 4. Real-life examples of how prioritizing self-care and learning to say "no" can lead to a healthier and more fulfilling life. Unlock the power of this small yet transformative word and take a step towards a healthier, happier you. Don't forget to like, share, and subscribe for more valuable insights on health and wellness.