Narasimharaju Perumal Podcast

Author: Narasimharaju Perumal

Hi, I'm Narasimharaju. I'm A Software Technologist Turned Certified Master Health Coach. The purpose of this podcast is to have a heart-to-heart talk to help you get healthier, fitter, and stronger and stay that way for the rest of your life. My core intention is to spark that "fire of habit building" in the core of your heart so that you can go out there, take simple and small actions consistently and get massive results in every aspect of your life. Thanks for being here. Let's stay connected.
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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EP - 075 - Unlock the Secret to an Enriched Life - The Power of Quality Sleep
Tuesday, 26 March, 2024

In this eye-opening podcast, we're delving into the transformative power of quality sleep and how it can unlock the secrets to living an enriched life. 💤 Quality sleep is the cornerstone of well-being, impacting everything from our physical health to mental clarity and emotional balance. We'll explore the science behind sleep, share practical tips for improving your sleep hygiene, and reveal how it can supercharge your weight loss journey. If you're ready to harness the profound benefits of quality sleep and take charge of your health, don't miss this podcast! Follow me on Spotify / Apple Podcasts for more insightful content on health, wellness, and personal growth.