Project Hourglass Podcast Author: Sean Koh I specialise ladies tone up and get that "Hourglass" body! As a trainer with over 10 years of experience I'll share with you the best training, health and even nutrition tips to see the BEST results fast! Be a guest on this podcast Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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#208: How to get More Protein (3 Easy Steps!)
Episode 208
Wednesday, 26 February, 2025

Send us a textMy client said she was too busy to hit her protein, I asked how she was feeling"Sluggish, lack of energy and I can't focus at work""I'm pretty sure I'm getting fatter too?"This is how we turned that around with her busy life.99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

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