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Carnivore Coaches CornerAuthor: Colt Milton, Richard Smith
Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world! Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete. Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV(!), Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach & Consultant. Language: en Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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090: Addictions, Associations, and Arming Yourself with Facts
Episode 90
Friday, 24 January, 2025
TIME STAMPS: 00:28  Stephen Thomas: IG @ theukcarnivore (blue check 🙂 ) YouTube @ CoachStephen Spotify The UK Carnivore Experience … Be sure to check out Stephens new book on STATINS! 03:25 How CHOLESTEROL (both LDL and HDL) is contraindicated throughout scientific literature from fraudulent funding to biased studies especially concerning HEART DISEASE. 07:52 ALL ABOUT CAFFEINE - Ghost, Monster Energy Drinks, Coffee, and advice on how to best eliminate caffeine from your lifestyle; how caffeine blocks your adenosine receptors to trick you into thinking you have energy when you really don’t, and why this stimulant is an unnatural source of energy. 11:35 What happens within your BRAIN and your ENDOCRINE SYSTEM when you consume SWEET foods and beverages whether naturally or artificially sweetened. 17:35 Don’t let PERFECTION get in the way of PROGRESS! How to forgive yourself and PICK YOURSELF BACK UP after BINGE EATING, OVER EATING or any other types of “FALLING OFF THE WAGON.” 20:00 How to USE THE CRITICISMS OF OTHERS to become more effective in your health journey! ( shout out to Robyn from Kansas @ robyn_s22 ) 24:02 GLIADIN: An extremely addictive compound you’re probably eating at most meals if you follow a standard American diet; Grains are loaded with this compound and it’s been proven in multiple studies to create the same neurochemical reactions as doing RECREATIONAL DRUGS, especially MORPHINE & OPIATES.  29:02 How to identify the difference between HUNGER and CRAVINGS. 30:03 PEER PRESSURE in social situations; advice on how to respond when offered pizza, cookies, cake and ice cream when you’re not comfortable eating it. 33:54 SUGARY TREATS and ANIMAL-BASED PROTEINS & FATS - Helping CHILDREN understand the difference between HUNGER and CRAVINGS so they grow up with a healthy mindset around food. 39:02 What should Carnivore beginners eliminate first? (it varies per person) 44:41 Minimizing potential pitfalls of caffeine with healthier sources such as herbal teas. 54:14 What to look for when troubleshooting DIGESTIVE ISSUES and whether to incorporate PROBIOTICS. 59:53 Question from Colt & Yiann (France - @ yiannstevensc) KIDNEY, TONGUE, HEART, & other organ meats - advice on when to include organs in your diet. 01:04:20 Question from Ryan Collins ( Tucson, AZ - @ryankcollins ) on BIOAVAILABILITY OF CREATINE. 01:07:02 Summary of MOOSE, ELK, VENISON, and other wild ruminants vs. domesticated ruminants like beef. 01:11:04 Performance tips and best times to supplement with EXOGENOUS KETONES and a review of Richard’s D-BHB Exogenous ketone supplements. 01:20:24 Walking desks and other bio-hacks! Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet For CREATINE, GLUTAMINE, AMINOS & other performance supplementation: Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements We PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2 PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
