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STRONG MAMA PODCAST - Health & fitness for an empowered pregnancy, confident birth, and faster postpartum recoveryAuthor: Nicole Scheitlin
Strong Mama Podcast is a show for pregnant and postpartum moms learning to navigate a healthy pregnancy, birth, and postpartum. Each week your host and Pre/Postnatal Fitness Expert, Nicole, will share a new episode on women's health, fitness, or wellness that will empower you to embrace the changes you're going through so you can feel strong, capable, and confident every step of the way. You'll learn simple, science-based tips and strategies to support your body and give it what it needs to thrive in pregnancy and postpartum. www.strongmamawellnessco.com instagram.com/strongmamawellness Language: en-us Genres: Alternative Health, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The 6 Most Common Pregnancy Core Mistakes (+ what to do instead)
Monday, 9 March, 2026
Your core doesn’t stop mattering during pregnancy — in fact, it becomes more important than ever. In this episode, I’m sharing 6 common pregnancy core mistakes I see and what to do instead so you can better support your changing body. We’ll talk about deep core connection, breathing, pressure management, and why smart core training can help reduce pain and support a smoother postpartum recovery. If you want to feel strong and confident in your workouts during pregnancy, this episode will help you know exactly what to focus on![NOW OPEN] Built for Motherhood Interest List: Sign up here to learn more about early access and founders pricing!Say hello over on Instagram.Learn more about my work on my website.
