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Move Daily TalksAuthor: Tracy Steen
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same! Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Science of Building Bone After Menopause | Here's What Works! Dr Nick Trubee
Episode 86
Saturday, 11 April, 2026
Send us Fan MailMost women don’t think about their bones… until something breaks. But here’s the reality...bone loss doesn’t start when you’re old. It accelerates in your 40s and 50s, right when most women are being told that walking, light weights, and “just staying active” is enough.It’s not.Today, I’m joined by Dr. Nick Trubee, an exercise physiologist and bone health specialist, to break down what actually works when it comes to building (and even rebuilding) bone density after menopause.We’re getting into whether you can truly increase bone density after 40, if you really need to lift heavy, what impact training should look like, and the biggest mistakes women are making right now that are quietly weakening their bones. If you care about staying strong, independent, and fracture-free as you age… this one matters.Follow Dr Nick Trubee on InstagramWebsiteJoin Move Daily MembershipFOLLOW ALONG with Move Daily Fitness!Follow on InstagramFollow on FacebookIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily FitnesIf you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you! Grab yours here today and get started. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link.Support the showUse discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTubeInstagramFacebookTikTokSubscribe to my podcast!
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