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The Kindred & Brave ProjectAuthor: MandyJankus
Life is messy and hard and full of opportunities to learn and grow. We believe that our humanness makes us kindred and sharing our stories makes us brave. The goal of The Kindred & Brave Project is to talk about the interconnection of strength and struggle in our lives by digging into topics such as mental health, emotional wellness, grief, motherhood, partnership, communication, and how to be learner instead of a knower. Mandy will share experiences from caretaking to the college classroom and beyond and offer actionable practices for listeners to try in their own lives.The Kindred & Brave Project aims to cultivate community by focusing on heart first, human centered, story driven connection. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Season 3: Episode 2 Wintering // The Process of Going Inward
Episode 50
Wednesday, 21 January, 2026
In today’s episode, I share with you the concept of Wintering, based on Katherine May’s book of the same title, as well as the feelings of sorrow many of us are experiencing not just due to the season, but because of the state of the world. Also, I share a bit about SAD, better known as Seasonal Affective Disorder, brought on in these cold, dark months, and ways to care for ourselves physically and emotionally. Thank you for listening. Remember - your stories matter, your feelings are valid, and the universe has your back. With Gratitude, Mandy
