The Okay Podcast Powered by The Strength Co.

Author: The Okay Podcast

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Grant Broggi hosts the show and begins each episode by covering all things related to The Strength Co., from strength training to manufacturing. Co-Hosts Jeff and Tres then join the podcast to discuss topics ranging from football, humorous experiences in the military, and anything else that makes them say, OKAY! Produced by PJ
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Language: en

Genres: Fitness, Health & Fitness

Contact email: Get it

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Ep. 124: College Pick'em, Dolly Parton & The Wiggles
Friday, 28 August, 2026

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠Check out BW Tax: ⁠https://www.bwtaxllc.com⁠BUY A FOOTBALL HELMET:⁠⁠⁠⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod⁠The boys open episode 0124 in mourning: Dolly Parton, American legend and obvious Strength Co person, has passed at 80 — and Grant is devastated to learn he doesn't own a single Dolly record. The staff brief goes fully analog when Jeff declares a cyber-denied environment, forcing the trash battalion to determine the status of the Strait of Hormuz using a $2 bill, flat earth theory, and Mahan. The Cajun Sergeant Major checks in from the boil.Grant breaks down his Navy War College basement home gym — what to buy nice, what to buy on Amazon, and why you never skimp on the bar and plates. Then Donnie Bowers (Naval Academy grad, Navy football alum, former Marine, two-time caller) joins to update his family life, pick Navy's schedule game-by-game, explain what NAPS actually is, and deliver an unforgettable off-the-cuff BW Tax ad read. Plus: college football playoff picks, NIL as the future of warfare, the Wiggles live in Boston, and the hardest part of being a dad.Join the college pick'em: DM @theokaypodcast on Instagram. Labor Day weekend: $100 off Hundos at The Strength Co.Timestamps: 00:00 - RIP Dolly Parton11:11 - Staff Brief24:04 - Outlying Stations29:04 - Home Gym Build39:46 - Big Donnie Joins The Show!40:39 - Baby Update45:44 - College Football Pick'em01:14:47 - Predict The Record01:24:48 - The Wiggles Concert01:33:49 - Dad Life01:38:52 - War College Update01:43:03 - Donnie's BW Tax Ad Read01:46:50 - Saved Rounds