The Okay Podcast Powered by The Strength Co.

Author: The Okay Podcast

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Grant Broggi hosts the show and begins each episode by covering all things related to The Strength Co., from strength training to manufacturing. Co-Hosts Jeff and Tres then join the podcast to discuss topics ranging from football, humorous experiences in the military, and anything else that makes them say, OKAY! Produced by PJ
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Language: en

Genres: Fitness, Health & Fitness

Contact email: Get it

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Ep. 107: Stagecoach, Leg Extensions & Dad Lifting Splits
Friday, 1 May, 2026

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠Check out BW Tax: ⁠https://www.bwtaxllc.com⁠BUY A FOOTBALL HELMET:⁠⁠⁠⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod⁠What starts as a structured military-style staff brief turns into full-blown chaos, with hilarious roleplay, sidebars, and absurd scenarios that somehow feel way too real. Then the conversation shifts into training—breaking down whether music actually helps you lift more, why most people overcomplicate their workouts, and how to train smarter when life gets busy.The guys also react to Stagecoach, call out what feels fake in modern country music, and debate what actually makes someone “real” in that world.Military humor, lifting philosophy, and unfiltered takes—all in one episode.