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Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, VeAuthor: Jarrod Roussel, PA-C and Anita Roussel, BSN
*Globally Ranked Top 1% Podcast* When Your Body Says No, Your Dreams Wait. Let's change that Fuel your comeback. Eat plants. Live your purpose. If you're tired of "managing" disease and you'd rather prevent and even reverse it naturally and enjoyably, this is the podcast for you! You've just discovered 350 inspiring episodes packed with the simple, whole food plant-based strategies that make optimal health easy, delicious, and exciting! Want to eat meals, snacks, and desserts you love while boosting energy and productivity? Your journey to lasting health feeling amazing starts right here!Welcome to Power On Plants, the podcast for purpose-driven Christians who want to feel great in your body so you can fully step into the active life God has for you! If youre longing to stop being held back by your health struggles so you can pursue your dreams, you've found your WFPB family!Our specialty is making WFPB eating simple, fun, and absolutely delicious so you can have meals that nourish your body make your taste buds want to dance... every single day, no deprivation. Unlike traditional healthcare, which focuses on "managing" disease, were passionate about empowering you to naturally prevent and even reverse it! Everything you desire in life and business becomes possible when you know the happy secrets to falling in love with whole plant food.We know how frustrating and exhausting it is to miss out on the life you want to live just because you dont feel good. If youre ready to leave feeling bad behind so you can finally do all the things you've been dreaming of, youre in the right place.Years ago, we struggled with inflammation, aches, low energy, unwanted weight, and a growing list of diagnoses that kept us from living the life we wanted. Even as health professionals, we weren't finding the answers with traditional medicine, which managed symptoms instead of addressing the root cause.We wanted more from life, so we dove into the research and developed the simple, Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 357: What to Count Instead of Calories: A Simple Plant-Based Solution
Episode 357
Tuesday, 2 September, 2025
What if the only number you needed for better health wasn’t calories, macros, or BMI—but something far simpler you can start today? In this myth-busting conversation, Anita and Jarrod shift the focus from tracking food math to genuinely enjoying more plant variety—so whole food plant based living feels simple, exciting, and happily sustainable.In this episode, you’ll hear:Why conventional “counting” (calories/macros/portions) keeps you stuck... and the one thing they actually countA quick five-minute exercise to spot your plant variety gapsThe “plant stacking” secretThe one-bowl meal strategy that makes WFPB eating easier and more flavorful (yes, spices count)The Free Tool to help you rotate more plants, without overthinking itThis plant-based power couple is all about eating more plants so you can finally feel good and fully enjoy living your God-given dreams. Their system is all about making WFPB simple, enjoyable, and mouth-watering delicious, so it works with reals life and happily lasts. (Anita grew up in her family's restaurant, so she's all about making healthy food taste... amazing!) P.S. You'll also get the scoop on Anita's favorite Chocolate Frosty! Press play for faith-filled encouragement and practical steps you can use today, without any overwhelm.Send us a text💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!
