ReCreate Health & Wellness

Author: Brandi

Each week Brandi Boyd shares her 10-20 minute insights using evidence-based research to help you recreate a new you to live your healthiest life. Whether you want to learn more about hippie homemade house and cosmetic products, are navigating the world of food and fad diets, or trying to fit exercise into busy schedules cause you're told that's good for you, this is the podcast for you. Its about diving deeper into the research and power of food and healthy lifestyles to give you tools to take action to be your healthiest self.
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Sleep Part 5: Sleep Issues
Episode 8
Monday, 19 October, 2020

For the finale of the sleep series, Brandi discusses the two main groups of sleep issues people have and why. Instagram: https://www.instagram.com/recreate_health.wellness/ Facebook: https://www.facebook.com/ReCreateHealth Website (Show Notes): https://recreate.fit/